Calories in Rhubarb, brut
Generic food Raw Fruits
Rhubarb, brut contains 21 kcal per 100 g. A typical serving of 1 tasse en dés (122 g) provides about 26 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24 % of the Daily Value for Vitamine K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars C | 1,1 g | |
| Protein ? | 0,9 g | 2 % |
| Vitamine A M | 5 µg | 0,6 % |
| Vitamine C ? | 8 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,27 mg | 2 % |
| Vitamine K I | 29,3 µg | 24 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,03 mg | 2 % |
| Niacine (B3) ? | 0,3 mg | 2 % |
| Acide pantothénique (B5) ? | 0,085 mg | 2 % |
| Vitamine B6 ? | 0,024 mg | 1 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,1 mg | 1 % |
| Calcium ? | 86 mg | 7 % |
| Fer ? | 0,22 mg | 1 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 14 mg | 1 % |
| Potassium ? | 288 mg | 6 % |
| Zinc ? | 0,1 mg | 0,9 % |
| Cuivre ? | 0,021 mg | 2 % |
| Manganèse ? | 0,2 mg | 9 % |
| Sélénium I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,8 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars1,1 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,2 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,053 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,039 g |
|---|---|
| Graisses polyinsaturées ? | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,099 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,046 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,037 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 61 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 170 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau ? | 93,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,76 g |
| Théobromine Z | 0 mg |
| Énergie ? | 88 kJ |
| Vitamine A, UI M | 102 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Rhubarb
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb, sauvage, feuilles (Autochtones d'Alaska) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Rhubarb, congelés, non cuites Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Rhubarb, congelés, cuits, avec sucre Cooked | 116 | 0,39 g | 31,2 g | 0,05 g |
| Rhubarb | 73 | 0,81 g | 17,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastèque, sans pépins, rind seulement, brut Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
| Citron, brut, sans pelure Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Pamplemousses, brut, rose et rouge, Floride Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Acérol, (cerisier indien de l'ouest), brut Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
| Squash d'hiver, brut Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Fraises, brut Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Jus de chaux, brut Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
| Jus de citron, brut Raw | 22 | 0,35 g | 6,9 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rhubarb?
100 g of raw rhubarb has 21 kcal. 1 tasse en dés (122 g): about 26 kcal. 1 tige (51 g): about 11 kcal.
How much protein is in raw rhubarb?
Raw rhubarb contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 tasse en dés (122 g). About 15 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw rhubarb?
Raw rhubarb has 4,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars.
How much fat is in raw rhubarb?
Raw rhubarb contains 0,2 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw rhubarb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rhubarb?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does rhubarb have the same nutrition raw and frozen?
No. Per 100 g, rhubarb, brut has 21 kcal, while rhubarb, congelés, non cuites has 21 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167758. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.