Calories in Copeaux de soja
Generic food Snacks
Copeaux de soja contains 385 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 219 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in tortilla, maïs, autres copeaux on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 273 % of the Daily Value for cuivre, 60 % of the Daily Value for Folate (B9) and 40 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 842 mg | 37 % |
| Total carbohydrates C | 53,2 g | 19 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 1,8 g | |
| Protein C | 26,5 g | 53 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 11,9 µg | 10 % |
| Thiamine (B1) C | 0,33 mg | 28 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,51 mg | 30 % |
| Folate (B9) C | 240 µg | 60 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 111 mg | 20 % |
| Calcium C | 171 mg | 13 % |
| Fer C | 5,2 mg | 29 % |
| Magnésium C | 170 mg | 40 % |
| Phosphore C | 7 mg | 0,6 % |
| Potassium C | 7 mg | 0,1 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 2,5 mg | 273 % |
| Sélénium C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 55 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber3,5 gin the lowest quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars1,8 gabove the median for tortilla, maïs, autres copeaux (median 1 g)
- Fat7,4 gin the lowest quarter of tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat1,1 gin the lowest quarter of tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium842 mgin the top quarter of tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 8,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 240 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, chips de soja ou croustilles, salés | 385 | 26,5 g | 53,2 g | 7,4 g |
| Pretzels, doux, prêt à manger, garni de viande | 349 | 11,5 g | 53,4 g | 9,9 g |
| Barre de formule, LUNA BAR, NUTZ SUR LE CHOCOLATE | 403 | 20,8 g | 52,5 g | 12,2 g |
| Pretzels, doux, prêt à manger, garni de fromage | 339 | 10,2 g | 62,4 g | 5,4 g |
| Pretzels, doux, rempli de fromage | 339 | 10,2 g | 62,4 g | 5,4 g |
| Pretzels, dur, beurre d'arachides rempli | 454 | 14 g | 60,8 g | 19 g |
| Snacks, chips de bagel, en clair | 451 | 12,3 g | 66,4 g | 15,1 g |
| Pretzels, doux, congelés, garni de viande Frozen | 349 | 11,5 g | 53,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de soja?
100 g of copeaux de soja has 385 kcal. 1 sac de service simple moyen (57 g): about 219 kcal. 1 puce (2 g): about 8 kcal. 1 100 colis caloriques (26 g): about 100 kcal.
Is copeaux de soja high in protein?
Copeaux de soja contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 15,1 g in 1 sac de service simple moyen (57 g). About 28 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is among the highest quarter (median 7,4 g).
How many carbs are in copeaux de soja?
Copeaux de soja has 53,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in copeaux de soja?
Copeaux de soja contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does copeaux de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (273 % DV), Folate (B9) (60 % DV), magnésium (40 % DV), Vitamine B6 (30 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de soja?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707434. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.