POPEYES, Poulet frit, Mince, Aile, viande seulement, peau et panification enlevées: Nutrition Facts
Generic food Cooked Repas et plats
POPEYES, Poulet frit, Mince, Aile, viande seulement, peau et panification enlevées contains 212 kcal per 100 g. A typical serving of 1 aile sans peau, os et panure (16 g) provides about 34 kcal.
Roughly 55 % of its calories come from protein, with 40 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 78 % of the Daily Value for sélénium, 51 % of the Daily Value for Niacine (B3) and 31 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat M | 9,4 g | 12 % |
| Saturated fat C | 3,1 g | 15 % |
| Trans fat C | 0,2 g | |
| Cholesterol M | 156 mg | 52 % |
| Sodium M | 814 mg | 35 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 28,9 g | 58 % |
| Vitamine A ? | 10 µg | 1 % |
| Vitamine E M | 0,39 mg | 3 % |
| Thiamine (B1) M | 0,098 mg | 8 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 8,1 mg | 51 % |
| Acide pantothénique (B5) M | 1,4 mg | 27 % |
| Vitamine B6 M | 0,3 mg | 18 % |
| Vitamine B12 M | 0,75 µg | 31 % |
| Choline M | 141 mg | 26 % |
| Calcium M | 38 mg | 3 % |
| Fer M | 0,92 mg | 5 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 188 mg | 15 % |
| Potassium M | 314 mg | 7 % |
| Zinc M | 2 mg | 18 % |
| Cuivre M | 0,093 mg | 10 % |
| Manganèse M | 0,041 mg | 2 % |
| Sélénium M | 42,7 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 5 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Fat9,4 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat3,1 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium814 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Amino acids (19)
| Tryptophane M | 0,22 g |
|---|---|
| Thréonine M | 0,96 g |
| Isoléucine M | 0,85 g |
| Leucine M | 1,8 g |
| Lysine M | 1,3 g |
| Méthionine M | 0,42 g |
| Cystine M | 0,34 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,89 g |
| Valine M | 1,1 g |
| Arginine M | 1,6 g |
| Histidine M | 0,69 g |
| Alanine M | 1,6 g |
| Acide aspartique M | 2 g |
| Acide glutamique M | 6,8 g |
| Glycine M | 2,4 g |
| Proline M | 2,3 g |
| Sérine M | 1,1 g |
| Hydroxyproline I | 0,77 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,052 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,11 g |
| CFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,83 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,053 g |
| PUFA 20:4 M | 0,082 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,031 g |
| MUFA 16:1 ? | 0,48 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,05 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,009 g |
| SFA 15:0 M | 0,017 g |
| SFA 17:0 M | 0,039 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,013 g |
| TFA 18:1 t M | 0,16 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,023 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0,007 g |
| PUFA 20:2 n-6 c, c M | 0,013 g |
| MUFA 16:1 c M | 0,47 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c, c M | 1,1 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,023 g |
| PUFA 20:3 ? | 0,03 g |
| Acides gras, transmonoenoïque total C | 0,17 g |
| Acides gras transpolyénoïques totaux C | 0,023 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,03 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,022 g |
Carotenoids (8)
| Rétinol M | 10 µg |
|---|---|
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,11 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,07 mg |
| Tocotriénol, delta M | 0 mg |
Other components (5)
| Eau M | 55,9 g |
|---|---|
| Cendres M | 2,9 g |
| Énergie C | 888 kJ |
| Vitamine A, UI ? | 35 IU |
| Bétaïne M | 18,3 mg |
Other forms of POPEYES
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produits alimentaires rapides, Poulet frit, Aile, viande seulement, peau et panification enlevées Cooked | 215 | 28,8 g | 2,1 g | 10,2 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Aile, viande seulement, peau et panification enlevées Cooked | 216 | 28,7 g | 1,8 g | 10,5 g |
| KFC, Poulet frit, CRISPIE EXTRA, Aile, viande seulement, peau et panification enlevées Cooked | 236 | 28,7 g | 3 g | 12,1 g |
| RENFORCEMENT DE LA CROCHE, steak de sirloine grillé Cooked | 203 | 31,5 g | 0 g | 8,5 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Poudre, viande seulement, peau et panification enlevées Cooked | 175 | 26,3 g | 0,11 g | 7,7 g |
| Produits alimentaires rapides, Poulet frit, Poudre, viande seulement, peau et panification enlevées Cooked | 172 | 26,2 g | 0 g | 7,4 g |
| KFC, Poulet frit, CRISPIE EXTRA, Poudre, viande seulement, peau et panification enlevées Cooked | 170 | 25,9 g | 0 g | 7,4 g |
| KFC, Poulet frit, CRISPIE EXTRA, Poitrine, viande seulement, peau et panification enlevées Cooked | 153 | 27,3 g | 0,25 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked POPEYES?
100 g of cooked POPEYES has 212 kcal. 1 aile sans peau, os et panure (16 g): about 34 kcal.
Is cooked POPEYES high in protein?
Cooked POPEYES contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 4,6 g in 1 aile sans peau, os et panure (16 g). About 55 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked POPEYES?
Cooked POPEYES has 2,9 g of total carbohydrates per 100 g.
How much fat is in cooked POPEYES?
Cooked POPEYES contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked POPEYES contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (78 % DV), Niacine (B3) (51 % DV), Vitamine B12 (31 % DV), Acide pantothénique (B5) (27 % DV) and choline (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked POPEYES?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170352. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.