Poitrine de poulet, séchés, peau non mangée: Nutrition Facts
Generic food Cooked Sucres et desserts
Poitrine de poulet, séchés, peau non mangée contains 176 kcal per 100 g. A typical serving of 1 tranche moyenne (60 g) provides about 106 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poulet entier on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 63 % of the Daily Value for Niacine (B3), 55 % of the Daily Value for sélénium and 50 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 96 mg | 32 % |
| Sodium C | 353 mg | 15 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 29,6 g | 59 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,086 mg | 7 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 10,1 mg | 63 % |
| Vitamine B6 C | 0,86 mg | 50 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 75,7 mg | 14 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,44 mg | 2 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 224 mg | 18 % |
| Potassium C | 352 mg | 7 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,6 gin the top quarter of poulet entier (median 23,6 g)
- Fat5,5 gin the lowest quarter of poulet entier (median 10,7 g)
- Saturated fat1 gin the lowest quarter of poulet entier (median 2,7 g)
- Sodium353 mgin the lowest quarter of poulet entier (median 405 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,016 g |
| CFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,063 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poitrine de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilon de poulet, cuits ou grillés, peau non mangée, de précuits Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Pilon de poulet, pourriture, peau non mangée Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Poulet, NS en ce qui concerne la partie, cuits, grillés, ou torréfié, NS comme à la peau mangée Cooked | 165 | 27,3 g | 0 g | 5,3 g |
| Poulet, NS en ce qui concerne la partie, cuits, grillés, ou torréfié, peau non mangée Cooked | 165 | 27,3 g | 0 g | 5,3 g |
| Poulet, NS en ce qui concerne la partie, pourriture, NS comme à la peau mangée Cooked | 164 | 26,8 g | 0 g | 6,4 g |
| Poulet, NS en ce qui concerne la partie, pourriture, peau non mangée Cooked | 164 | 26,8 g | 0 g | 6,4 g |
| Poulet, en rouleaux de poulet, grillés Cooked | 164 | 26,7 g | 0 g | 6,3 g |
| Poulet, NS en ce qui concerne la partie, grillés sans sauce, NS comme à la peau mangée Cooked | 179 | 26,7 g | 0 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poitrine de poulet?
100 g of cooked poitrine de poulet has 176 kcal. 1 tranche moyenne (60 g): about 106 kcal. 1 oz, cuit (28,4 g): about 50 kcal. 1 petite ou fine tranche (30 g): about 53 kcal.
Is cooked poitrine de poulet high in protein?
Cooked poitrine de poulet contains 29,6 g of protein per 100 g (59 % of the 50 g Daily Value), or 17,8 g in 1 tranche moyenne (60 g). About 71 % of its calories come from protein. Compared with other poulet entier, that is among the highest quarter (median 23,6 g).
How many carbs are in cooked poitrine de poulet?
Cooked poitrine de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poitrine de poulet?
Cooked poitrine de poulet contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked poitrine de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (63 % DV), sélénium (55 % DV), Vitamine B6 (50 % DV), phosphore (18 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poitrine de poulet?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705972. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.