Mollusques, lactosérum, non spécifiés, cuits, chaleur humide: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Mollusques, lactosérum, non spécifiés, cuits, chaleur humide contains 275 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 234 kcal.
Roughly 73 % of its calories come from protein, with 24 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 756 % of the Daily Value for Vitamine B12, 229 % of the Daily Value for cuivre and 163 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat ? | 0,8 g | 1 % |
| Saturated fat ? | 0,062 g | 0,3 % |
| Cholesterol ? | 130 mg | 43 % |
| Sodium ? | 412 mg | 18 % |
| Total carbohydrates C | 15,5 g | 6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 47,7 g | 95 % |
| Vitamine A ? | 49 µg | 5 % |
| Vitamine C ? | 6,8 mg | 8 % |
| Thiamine (B1) ? | 0,049 mg | 4 % |
| Riboflavine (B2) ? | 0,21 mg | 16 % |
| Niacine (B3) ? | 2 mg | 12 % |
| Acide pantothénique (B5) ? | 0,4 mg | 8 % |
| Vitamine B6 ? | 0,65 mg | 38 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 ? | 18,1 µg | 756 % |
| Calcium ? | 113 mg | 9 % |
| Fer ? | 10,1 mg | 56 % |
| Magnésium ? | 172 mg | 41 % |
| Phosphore ? | 282 mg | 23 % |
| Potassium ? | 694 mg | 15 % |
| Zinc ? | 3,3 mg | 30 % |
| Cuivre ? | 2,1 mg | 229 % |
| Manganèse ? | 0,89 mg | 39 % |
| Sélénium I | 89,6 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 24 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat0,8 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,062 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium412 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,056 g |
|---|---|
| Graisses polyinsaturées ? | 0,046 g |
Amino acids (18)
| Tryptophane ? | 0,62 g |
|---|---|
| Thréonine ? | 2,1 g |
| Isoléucine ? | 1,7 g |
| Leucine ? | 3,8 g |
| Lysine ? | 2,9 g |
| Méthionine ? | 1,2 g |
| Cystine ? | 0,37 g |
| Phénylalanine ? | 1,6 g |
| Tyrosine ? | 1,5 g |
| Valine ? | 2,1 g |
| Arginine ? | 4,9 g |
| Histidine ? | 0,98 g |
| Alanine ? | 3,1 g |
| Acide aspartique ? | 5,1 g |
| Acide glutamique ? | 7,3 g |
| Glycine ? | 3 g |
| Proline ? | 2,4 g |
| Sérine ? | 2,2 g |
Individual fatty acids (11)
| EPA (omega-3, 20:5 n-3) ? | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,012 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,008 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,04 g |
| SFA 18:0 ? | 0,018 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 20:4 ? | 0,018 g |
| MUFA 16:1 ? | 0,01 g |
| MUFA 20:1 ? | 0,016 g |
| MUFA 22:1 ? | 0,018 g |
Carotenoids (1)
| Rétinol ? | 49 µg |
|---|
Other components (6)
| Eau ? | 32 g |
|---|---|
| Cendres ? | 4 g |
| Énergie ? | 1 151 kJ |
| Vitamine A, UI ? | 162 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 11 µg |
Other forms of Mollusques
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusques, escargots, brut Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusques, huître, est, sauvage, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusques, huître, est, cuits, panées et frites Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusques, huître, est, en conserve Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusques, calmars, espèces mixtes, cuits, frits Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusques, lactosérum, non spécifiés, brut Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, séché Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Poissons, esturgeon, espèces mixtes, fumés Cooked | 173 | 31,2 g | 0 g | 4,4 g |
| Poissons, cod, Atlantique, séchés et salés Dried or dry | 290 | 62,8 g | 0 g | 2,4 g |
| Poissons, thon, cuits Cooked | 176 | 30,3 g | 0,01 g | 5,1 g |
| Poissons, thon, frais, à nageoire bleue, cuits, chaleur sèche Cooked | 184 | 29,9 g | 0 g | 6,3 g |
| Poissons, à queue jaune, espèces mixtes, cuits, chaleur sèche Cooked | 187 | 29,7 g | 0 g | 6,7 g |
| Poissons, thon, à nageoire jaune, frais, cuits, chaleur sèche Cooked | 130 | 29,2 g | 0 g | 0,59 g |
| Poissons, œil, espèces mixtes, cuits, chaleur sèche Cooked | 204 | 28,6 g | 1,9 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusques?
100 g of cooked mollusques has 275 kcal. 3 oz (85 g): about 234 kcal.
Is cooked mollusques high in protein?
Cooked mollusques contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 40,5 g in 3 oz (85 g). About 73 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked mollusques?
Cooked mollusques has 15,5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked mollusques?
Cooked mollusques contains 0,8 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked mollusques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (756 % DV), cuivre (229 % DV), sélénium (163 % DV), fer (56 % DV) and magnésium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusques?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does mollusques have the same nutrition cooked and raw?
No. Per 100 g, mollusques, lactosérum, non spécifiés, cuits, chaleur humide has 275 kcal, while mollusques, escargots, brut has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171984. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.