Calories in Soupe, cubes et granulés de bouillon, faible teneur en sodium, sécher

Generic food Dried or dry Soupes et sauces

Soupe, cubes et granulés de bouillon, faible teneur en sodium, sécher contains 438 kcal per 100 g. A typical serving of 1 c. à thé (2,6 g) provides about 11 kcal.

Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).

That is more energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 56 % of the Daily Value for Vitamine K, 50 % of the Daily Value for sélénium and 33 % of the Daily Value for Riboflavine (B2).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

438kcal per 100 g

16,7 gprotein

64,9 gcarbohydrates

13,9 gfat

11kcal in 1 c. à thé (2,6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	438 kcal
Total fat ?	13,9 g	18 %
Saturated fat ?	3,4 g	17 %
Cholesterol ?	13 mg	4 %
Sodium ?	1 067 mg	46 %
Total carbohydrates C	64,9 g	24 %
Dietary fiber ?	0,2 g	0,7 %
Total sugars C	14,5 g
Protein ?	16,7 g	33 %
Vitamine A C	25 µg	3 %
Vitamine C ?	1,1 mg	1 %
Vitamine D Z	0 µg	0 %
Vitamine E C	0,72 mg	5 %
Vitamine K C	66,9 µg	56 %
Thiamine (B1) ?	0,1 mg	8 %
Riboflavine (B2) ?	0,43 mg	33 %
Niacine (B3) ?	2,5 mg	15 %
Vitamine B6 ?	0,1 mg	6 %
Folate (B9) C	21 µg	5 %
Vitamine B12 ?	0,3 µg	13 %
Choline M	115 mg	21 %
Calcium ?	187 mg	14 %
Fer ?	1 mg	6 %
Magnésium ?	56 mg	13 %
Phosphore ?	166 mg	13 %
Potassium ?	309 mg	7 %
Zinc ?	0,09 mg	0,8 %
Cuivre ?	0 mg	0 %
Sélénium I	27,6 µg	50 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 58 %
Fat 28 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,7 gin the top quarter of soupes, sauces et céréales (median 2,2 g)
Fiber0,2 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
Sugars14,5 gin the top quarter of soupes, sauces et céréales (median 1,9 g)
Fat13,9 gin the top quarter of soupes, sauces et céréales (median 1,5 g)
Saturated fat3,4 gin the top quarter of soupes, sauces et céréales (median 0,5 g)
Sodium1 067 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	5,4 g
Graisses polyinsaturées ?	4,5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	4,3 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,01 g
CFA 16:0 ?	2,6 g
SFA 18:0 ?	0,66 g
MUFA 18:1 ?	4,6 g
PUFA 18:3 ?	0,13 g
PUFA 20:4 ?	0,01 g
MUFA 16:1 ?	0,56 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,11 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène C	264 µg
Lycopène C	19 µg
Lutéine + zéaxanthine C	272 µg
Rétinol C	0 µg
Carotène, alpha C	70 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta C	1 µg

Other components (11)

Eau ?	2,3 g
Alcool ?	0 g
Caféine C	0 mg
Cendres C	2 g
Théobromine C	0 mg
Énergie C	1 832 kJ
Vitamine A, UI C	500 IU
Acide folique C	0 µg
Folate, nourriture C	21 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soupe, poissons, maison (Native d'Alaska)	72	7,4 g	5,6 g	2,2 g
Soupe, haricot noir, en conserve, condensés Canned	91	4,8 g	15,4 g	1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned	129	5,9 g	17 g	4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned	142	7,6 g	16,8 g	5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned	95	5,2 g	11,2 g	3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned	71	5,1 g	6,9 g	2,6 g
Soupe, crème de poulet, en conserve, condensés Canned	90	2,4 g	7,2 g	5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned	45	2,1 g	6,7 g	1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned	41	3,1 g	4,5 g	1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned	61	2,9 g	7 g	2,3 g
Soupe, viande bovine, en conserve, condensés Canned	117	5,1 g	18,9 g	2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned	56	3 g	7,8 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gravier, dindon instantané, sécher Dried or dry	409	11,7 g	57,6 g	14,7 g
Sauce, mélange de sauce au fromage, sécher Dried or dry	438	7,7 g	60,5 g	18,3 g
Gravier, instant brun, sécher Dried or dry	380	8,5 g	59,8 g	11,9 g
Gravier, boeuf instantané, sécher Dried or dry	369	9,8 g	61,1 g	9,5 g
Gravier, porc, sécher, poudre Dried or dry	367	8,8 g	63,6 g	8,6 g
Gravier, poulet, sécher Dried or dry	381	11,3 g	62,1 g	9,7 g
Gravier, type non spécifié, sécher Dried or dry	344	13 g	58 g	8 g
Gravier, marron, sécher Dried or dry	367	10,7 g	59,4 g	9,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry soupe?

100 g of dried or dry soupe has 438 kcal. 1 c. à thé (2,6 g): about 11 kcal. 1 cube (3,6 g): about 16 kcal.

Is dried or dry soupe high in protein?

Dried or dry soupe contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 0,43 g in 1 c. à thé (2,6 g). About 15 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is among the highest quarter (median 2,2 g).

How many carbs are in dried or dry soupe?

Dried or dry soupe has 64,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,5 g of sugars.

How much fat is in dried or dry soupe?

Dried or dry soupe contains 13,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).

What vitamins and minerals does dried or dry soupe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (56 % DV), sélénium (50 % DV), Riboflavine (B2) (33 % DV), choline (21 % DV) and Niacine (B3) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry soupe?

100 g contains 1 067 mg of sodium, 46 % of the 2,300 mg Daily Value.

Does soupe have the same nutrition dried or dry and canned?

No. Per 100 g, soupe, cubes et granulés de bouillon, faible teneur en sodium, sécher has 438 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171613. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.