Calories in Poire baumier (goutte amère), bouts feuillus, brut
Generic food Raw Légumes
Poire baumier (goutte amère), bouts feuillus, brut contains 30 kcal per 100 g. A typical serving of 1 feuille (4 g) provides about 1 kcal.
Roughly 52 % of its calories come from protein, with 32 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 98 % of the Daily Value for Vitamine C, 47 % of the Daily Value for Vitamine B6 and 32 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,69 g | 0,9 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamine A ? | 87 µg | 10 % |
| Vitamine C ? | 88 mg | 98 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,18 mg | 15 % |
| Riboflavine (B2) ? | 0,36 mg | 28 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,063 mg | 1 % |
| Vitamine B6 ? | 0,8 mg | 47 % |
| Folate (B9) C | 128 µg | 32 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 84 mg | 6 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 85 mg | 20 % |
| Phosphore ? | 99 mg | 8 % |
| Potassium ? | 608 mg | 13 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre ? | 0,2 mg | 22 % |
| Manganèse ? | 0,54 mg | 23 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 32 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,69 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium11 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 89,3 g |
|---|---|
| Cendres ? | 1,5 g |
| Énergie ? | 126 kJ |
| Vitamine A, UI ? | 1 734 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 128 µg |
Other forms of Poire baumier (goutte amère)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, sans sel Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Poire baumier (goutte amère), gousses, brut Raw | 17 | 1 g | 3,7 g | 0,17 g |
| Poire baumier (goutte amère), gousses, cuits, bouillie, égouttés, sans sel Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
| Poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Poire baumier (goutte amère), gousses, cuits, bouillie, égouttés, avec sel Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues marines, spiruline, brut Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Haricots, rein, graines matures, germés, brut Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Algues marines, laver, brut Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Fentes à tête de violon, brut Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Pois à coque, bouts feuillus, brut Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Jute, potherb, brut Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Haricots ailés, graines immatures, brut Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poire baumier (goutte amère)?
100 g of raw poire baumier (goutte amère) has 30 kcal. 1 feuille (4 g): about 1 kcal. 0,5 tasse (24 g): about 7 kcal.
How much protein is in raw poire baumier (goutte amère)?
Raw poire baumier (goutte amère) contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,21 g in 1 feuille (4 g). About 52 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw poire baumier (goutte amère)?
Raw poire baumier (goutte amère) has 3,3 g of total carbohydrates per 100 g.
How much fat is in raw poire baumier (goutte amère)?
Raw poire baumier (goutte amère) contains 0,69 g of fat per 100 g.
What vitamins and minerals does raw poire baumier (goutte amère) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (98 % DV), Vitamine B6 (47 % DV), Folate (B9) (32 % DV), Riboflavine (B2) (28 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poire baumier (goutte amère)?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does poire baumier (goutte amère) have the same nutrition raw and cooked?
No. Per 100 g, poire baumier (goutte amère), bouts feuillus, brut has 30 kcal, while poire baumier (goutte amère), bouts feuillus, cuits, bouillie, égouttés, sans sel has 34 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168391. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.