Calories in Céréales prêtes à manger, PAYS SUN, Blé grillé Bran
Generic food Cooked Petit déjeuner Céréales
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Céréales prêtes à manger, PAYS SUN, Blé grillé Bran contains 200 kcal per 100 g. A typical serving of 0,25 tasse, 1 portion NLEA (16 g) provides about 32 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 756 % of the Daily Value for manganèse, 144 % of the Daily Value for magnésium and 129 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 200 kcal | |
| Total fat I | 5,2 g | 7 % |
| Saturated fat I | 0,77 g | 4 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 6 mg | 0,3 % |
| Total carbohydrates I | 59,5 g | 22 % |
| Dietary fiber I | 41,3 g | 148 % |
| Total sugars | not reported | |
| Protein I | 17,6 g | 35 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) I | 1,1 mg | 92 % |
| Riboflavine (B2) I | 0,45 mg | 35 % |
| Niacine (B3) I | 20,6 mg | 129 % |
| Acide pantothénique (B5) I | 2,9 mg | 59 % |
| Vitamine B6 I | 0,68 mg | 40 % |
| Folate (B9) I | 193 µg | 48 % |
| Vitamine B12 I | 0,23 µg | 10 % |
| Choline ? | 81,2 mg | 15 % |
| Calcium I | 66 mg | 5 % |
| Fer I | 13,9 mg | 77 % |
| Magnésium I | 606 mg | 144 % |
| Phosphore I | 1 314 mg | 105 % |
| Potassium I | 1 284 mg | 27 % |
| Zinc I | 11,2 mg | 102 % |
| Cuivre I | 1,1 mg | 121 % |
| Manganèse I | 17,4 mg | 756 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber41,3 gin the top quarter of petit déjeuner céréales (median 5 g)
- Fat5,2 gabove the median for petit déjeuner céréales (median 3,7 g)
- Saturated fat0,77 gabove the median for petit déjeuner céréales (median 0,63 g)
- Sodium6 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,8 g |
|---|---|
| Graisses polyinsaturées I | 2,7 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
Other components (5)
| Eau I | 11,7 g |
|---|---|
| Cendres I | 6 g |
| Énergie I | 839 kJ |
| Vitamine A, UI I | 0 IU |
| Folate, nourriture I | 193 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Farine d'avoine instantanée, Cinnamon Swirl, haute fibre | 366 | 8,8 g | 75,7 g | 4,8 g |
| Céréales, flocons de son, en clair | 361 | 9,7 g | 75 g | 2,4 g |
| Barre de céréales ou de granola (Général Mills Fiber One Chewy Bar) | 389 | 5 g | 69,8 g | 10 g |
| Barres de céréales ou de granola, haute fibre, enduit d'un revêtement en yogourt non chocolaté | 389 | 5 g | 69,8 g | 10 g |
| Céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Céréales, QUAKER, Farine d'avoine instantanée, contrôle du poids, cannelle | 361 | 16,5 g | 64,2 g | 6,3 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, érable et cassonade | 361 | 16,4 g | 64,3 g | 6,2 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, pain de banane | 361 | 16,5 g | 64,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked céréales prêtes à manger?
100 g of cooked céréales prêtes à manger has 200 kcal. 0,25 tasse, 1 portion NLEA (16 g): about 32 kcal.
Is cooked céréales prêtes à manger high in protein?
Cooked céréales prêtes à manger contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 2,8 g in 0,25 tasse, 1 portion NLEA (16 g). About 20 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in cooked céréales prêtes à manger?
Cooked céréales prêtes à manger has 59,5 g of total carbohydrates per 100 g, including 41,3 g of fiber.
How much fat is in cooked céréales prêtes à manger?
Cooked céréales prêtes à manger contains 5,2 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (756 % DV), magnésium (144 % DV), Niacine (B3) (129 % DV), cuivre (121 % DV) and phosphore (105 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked céréales prêtes à manger?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174635. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.