Calories in Porcs, lyophilisé
Generic food Dried or dry Légumes
Porcs, lyophilisé contains 311 kcal per 100 g. A typical serving of 1 c. à soupe (0,2 g) provides about 1 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 733 % of the Daily Value for Vitamine C, 379 % of the Daily Value for Vitamine A and 152 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 311 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,59 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 70 mg | 3 % |
| Total carbohydrates C | 64,3 g | 23 % |
| Dietary fiber ? | 26,2 g | 94 % |
| Total sugars | not reported | |
| Protein ? | 21,2 g | 42 % |
| Vitamine A ? | 3 415 µg | 379 % |
| Vitamine C ? | 660 mg | 733 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,9 mg | 75 % |
| Riboflavine (B2) ? | 1,5 mg | 115 % |
| Niacine (B3) ? | 5,9 mg | 37 % |
| Acide pantothénique (B5) ? | 2,1 mg | 42 % |
| Vitamine B6 ? | 2 mg | 117 % |
| Folate (B9) C | 108 µg | 27 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 813 mg | 63 % |
| Fer ? | 20 mg | 111 % |
| Magnésium ? | 640 mg | 152 % |
| Phosphore ? | 518 mg | 41 % |
| Potassium ? | 2 960 mg | 63 % |
| Zinc ? | 5,1 mg | 47 % |
| Cuivre ? | 0,69 mg | 76 % |
| Manganèse ? | 1,4 mg | 59 % |
| Sélénium I | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber26,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat3,5 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,59 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium70 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,49 g |
|---|---|
| Graisses polyinsaturées ? | 1,4 g |
Amino acids (17)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,83 g |
| Isoléucine ? | 0,9 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,1 g |
| Méthionine ? | 0,23 g |
| Phénylalanine ? | 0,68 g |
| Tyrosine ? | 0,61 g |
| Valine ? | 0,94 g |
| Arginine ? | 1,5 g |
| Histidine ? | 0,37 g |
| Alanine ? | 0,96 g |
| Acide aspartique ? | 2 g |
| Acide glutamique ? | 4,4 g |
| Glycine ? | 1,1 g |
| Proline ? | 1,4 g |
| Sérine ? | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,017 g |
| CFA 16:0 ? | 0,53 g |
| SFA 18:0 ? | 0,046 g |
| MUFA 18:1 ? | 0,49 g |
| PUFA 18:3 ? | 0,073 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 2 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 9 g |
| Énergie ? | 1 301 kJ |
| Vitamine A, UI ? | 68 300 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 108 µg |
Other forms of Porcs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcs, brut Raw | 30 | 3,3 g | 4,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, anchois, séché Dried or dry | 281 | 11,9 g | 51,4 g | 8,2 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Persil, lyophilisé Dried or dry | 271 | 31,3 g | 42,4 g | 5,2 g |
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Leviers, (bulbe et partie inférieure), lyophilisé Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Kanpyo, (bandes de gourde séchées) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Pommes de terre, pétoncles, mélange sec, non préparé Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry porcs?
100 g of dried or dry porcs has 311 kcal. 1 c. à soupe (0,2 g): about 1 kcal. 0,25 tasse (0,8 g): about 2 kcal.
Is dried or dry porcs high in protein?
Dried or dry porcs contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 0,042 g in 1 c. à soupe (0,2 g). About 23 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry porcs?
Dried or dry porcs has 64,3 g of total carbohydrates per 100 g, including 26,2 g of fiber.
How much fat is in dried or dry porcs?
Dried or dry porcs contains 3,5 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry porcs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (733 % DV), Vitamine A (379 % DV), magnésium (152 % DV), Vitamine B6 (117 % DV) and Riboflavine (B2) (115 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry porcs?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does porcs have the same nutrition dried or dry and raw?
No. Per 100 g, porcs, lyophilisé has 311 kcal, while porcs, brut has 30 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170075. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.