Farine d'arachide, dégraissé: Nutrition Facts
Generic food Haricots et légumineuses
Farine d'arachide, dégraissé contains 327 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 93 kcal.
Roughly 59 % of its calories come from protein, with 39 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213 % of the Daily Value for manganèse, 200 % of the Daily Value for cuivre and 169 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat ? | 0,55 g | 0,7 % |
| Saturated fat ? | 0,063 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 180 mg | 8 % |
| Total carbohydrates C | 34,7 g | 13 % |
| Dietary fiber ? | 15,8 g | 56 % |
| Total sugars I | 8,2 g | |
| Protein ? | 52,2 g | 104 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,7 mg | 58 % |
| Riboflavine (B2) ? | 0,48 mg | 37 % |
| Niacine (B3) ? | 27 mg | 169 % |
| Acide pantothénique (B5) ? | 2,7 mg | 55 % |
| Vitamine B6 ? | 0,5 mg | 30 % |
| Folate (B9) C | 248 µg | 62 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 109 mg | 20 % |
| Calcium ? | 140 mg | 11 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 370 mg | 88 % |
| Phosphore ? | 760 mg | 61 % |
| Potassium ? | 1 290 mg | 27 % |
| Zinc ? | 5,1 mg | 46 % |
| Cuivre ? | 1,8 mg | 200 % |
| Manganèse ? | 4,9 mg | 213 % |
| Sélénium I | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 39 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,2 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber15,8 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars8,2 gin the top quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,55 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,063 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium180 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,23 g |
|---|---|
| Graisses polyinsaturées ? | 0,14 g |
Amino acids (18)
| Tryptophane ? | 0,51 g |
|---|---|
| Thréonine ? | 1,8 g |
| Isoléucine ? | 1,8 g |
| Leucine ? | 3,4 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,64 g |
| Cystine ? | 0,67 g |
| Phénylalanine ? | 2,7 g |
| Tyrosine ? | 2,1 g |
| Valine ? | 2,2 g |
| Arginine ? | 6,2 g |
| Histidine ? | 1,3 g |
| Alanine ? | 2,1 g |
| Acide aspartique ? | 6,4 g |
| Acide glutamique ? | 10,9 g |
| Glycine ? | 3,1 g |
| Proline ? | 2,3 g |
| Sérine ? | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,22 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 7,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 4,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 368 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 248 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine d'arachide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine d'arachide, faible teneur en matières grasses | 428 | 33,8 g | 31,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de soja, dégraissé | 327 | 51,5 g | 33,9 g | 1,2 g |
| Farine de soja, faible teneur en matières grasses | 372 | 49,8 g | 30,6 g | 8,9 g |
| Prolongateur de viande | 311 | 41,7 g | 34,7 g | 3 g |
| Farine, soja, dégraissé | 366 | 51,1 g | 32,9 g | 3,3 g |
| Lupins, graines matures, brut Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Concentré de protéines de soja, produits par extraction d'alcool | 328 | 63,6 g | 25,4 g | 0,46 g |
| Concentré de protéines de soja, produit par lavage acide | 328 | 63,6 g | 25,4 g | 0,46 g |
| Farine de soja, matières grasses totales, brut Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'arachide?
100 g of farine d'arachide has 327 kcal. 1 oz (28,4 g): about 93 kcal. 1 tasse (60 g): about 196 kcal.
Is farine d'arachide high in protein?
Farine d'arachide contains 52,2 g of protein per 100 g (104 % of the 50 g Daily Value), or 14,8 g in 1 oz (28,4 g). About 59 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in farine d'arachide?
Farine d'arachide has 34,7 g of total carbohydrates per 100 g, including 15,8 g of fiber and 8,2 g of sugars.
How much fat is in farine d'arachide?
Farine d'arachide contains 0,55 g of fat per 100 g, of which 0,063 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does farine d'arachide contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (213 % DV), cuivre (200 % DV), Niacine (B3) (169 % DV), magnésium (88 % DV) and Folate (B9) (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'arachide?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174267. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.