Poitrine de poulet, cuit au four, sans matières grasses, tranchés: Nutrition Facts
Generic food Cooked Viande
Poitrine de poulet, cuit au four, sans matières grasses, tranchés contains 79 kcal per 100 g. A typical serving of 1 portion 2 tranches (42 g) provides about 33 kcal.
Roughly 85 % of its calories come from protein, with 11 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 21 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 79 kcal | |
| Total fat M | 0,39 g | 0,5 % |
| Saturated fat M | 0,13 g | 0,7 % |
| Cholesterol M | 36 mg | 12 % |
| Sodium M | 1 087 mg | 47 % |
| Total carbohydrates I | 2,2 g | 0,8 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,1 g | |
| Protein M | 16,8 g | 34 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) C | 0,018 mg | 2 % |
| Riboflavine (B2) C | 0,029 mg | 2 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Acide pantothénique (B5) C | 0,24 mg | 5 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,32 mg | 2 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 60 mg | 5 % |
| Potassium C | 67 mg | 1 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,034 mg | 4 % |
| Manganèse C | 0,043 mg | 2 % |
| Sélénium C | 7,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 11 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0,1 gbelow the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat0,39 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat0,13 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 087 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,12 g |
|---|---|
| Graisses polyinsaturées C | 0,073 g |
Amino acids (18)
| Tryptophane M | 0,18 g |
|---|---|
| Thréonine M | 0,69 g |
| Isoléucine M | 0,81 g |
| Leucine M | 1,2 g |
| Lysine M | 1,3 g |
| Méthionine M | 0,44 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 0,65 g |
| Tyrosine M | 0,53 g |
| Valine M | 0,81 g |
| Arginine M | 1,1 g |
| Histidine M | 0,48 g |
| Alanine M | 1 g |
| Acide aspartique M | 1,5 g |
| Acide glutamique M | 2,4 g |
| Glycine M | 1,2 g |
| Proline M | 0,88 g |
| Sérine M | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 0,06 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,089 g |
| SFA 18:0 C | 0,032 g |
| MUFA 18:1 C | 0,1 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 76,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,9 g |
| Théobromine Z | 0 mg |
| Énergie I | 332 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
Other forms of Poitrine de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked | 99 | 16,6 g | 0 g | 3,1 g |
| Veau, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Viande bovine, Nouvelle-Zélande, importés, viandes et sous-produits de variétés, tripe cuit, bouillie Cooked | 103 | 19 g | 0 g | 3 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Turquie, sein, fumés, saveur de poivre de citron, 97% sans gras Cooked | 95 | 20,9 g | 1,3 g | 0,69 g |
| Viande de déjeuner, dinde, four torréfié, tranchés Cooked | 110 | 15,4 g | 2,7 g | 4,2 g |
| Agneau, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked | 113 | 19,9 g | 0 g | 3,1 g |
| Agneau, Nouvelle-Zélande, importés, rein, cuits, imbibé et frit Cooked | 112 | 19,8 g | 0,18 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poitrine de poulet?
100 g of cooked poitrine de poulet has 79 kcal. 1 portion 2 tranches (42 g): about 33 kcal.
Is cooked poitrine de poulet high in protein?
Cooked poitrine de poulet contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,1 g in 1 portion 2 tranches (42 g). About 85 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in cooked poitrine de poulet?
Cooked poitrine de poulet has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.
How much fat is in cooked poitrine de poulet?
Cooked poitrine de poulet contains 0,39 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does cooked poitrine de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (21 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poitrine de poulet?
100 g contains 1 087 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172963. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.