Épandage de l'extrait de levure: Nutrition Facts
Generic food Légumes
Épandage de l'extrait de levure contains 185 kcal per 100 g. A typical serving of 1 c. à thé (6 g) provides about 11 kcal.
Roughly 52 % of its calories come from protein, with 44 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 1 948 % of the Daily Value for Thiamine (B1), 1 470 % of the Daily Value for Folate (B9) and 1 346 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat M | 0,9 g | 1 % |
| Saturated fat ? | 0 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 3 380 mg | 147 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars M | 1,6 g | |
| Protein M | 23,9 g | 48 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 23,4 mg | 1 948 % |
| Riboflavine (B2) M | 17,5 mg | 1 346 % |
| Niacine (B3) M | 128 mg | 797 % |
| Acide pantothénique (B5) M | 4,6 mg | 92 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) C | 5 881 µg | 1 470 % |
| Vitamine B12 ? | 0,5 µg | 21 % |
| Choline I | 65,1 mg | 12 % |
| Calcium M | 67 mg | 5 % |
| Fer M | 4 mg | 22 % |
| Magnésium ? | 180 mg | 43 % |
| Phosphore M | 104 mg | 8 % |
| Potassium M | 2 100 mg | 45 % |
| Zinc M | 4,2 mg | 38 % |
| Cuivre M | 0,25 mg | 27 % |
| Manganèse M | 0,26 mg | 11 % |
| Sélénium M | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 44 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber6,5 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,6 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,9 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium3 380 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0 g |
|---|---|
| Graisses polyinsaturées ? | 0 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,6 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau M | 40,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 13,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 775 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique M | 2 993 µg |
| Folate, nourriture M | 793 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 185 kcal |
| Protein | 23,9 g |
| Carbohydrates | 20,4 g |
| Fat | 0,9 g |
| Fiber | 6,5 g |
| Sugars | 1,6 g |
| Sodium | 3 380 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja, vert, brut Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Soja, vert, cuits, bouillie, égouttés, sans sel Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soja, vert, cuits, bouillie, égouttés, avec sel Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Édamame, congelés, préparé Frozen | 121 | 11,9 g | 8,9 g | 5,2 g |
| Édamame, congelés, non préparé Frozen | 109 | 11,2 g | 7,6 g | 4,7 g |
| Haricots, PINTO, graines immatures, congelés, non préparé Frozen | 170 | 9,8 g | 32,5 g | 0,5 g |
| Pois à coque (yeux noirs), graines immatures, congelés, non préparé Frozen | 139 | 9 g | 25,1 g | 0,7 g |
| Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked | 162 | 9,3 g | 30,9 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épandage de l'extrait de levure?
100 g of épandage de l'extrait de levure has 185 kcal. 1 c. à thé (6 g): about 11 kcal.
Is épandage de l'extrait de levure high in protein?
Épandage de l'extrait de levure contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,4 g in 1 c. à thé (6 g). About 52 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in épandage de l'extrait de levure?
Épandage de l'extrait de levure has 20,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,6 g of sugars.
How much fat is in épandage de l'extrait de levure?
Épandage de l'extrait de levure contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does épandage de l'extrait de levure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (1 948 % DV), Folate (B9) (1 470 % DV), Riboflavine (B2) (1 346 % DV), Niacine (B3) (797 % DV) and Acide pantothénique (B5) (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épandage de l'extrait de levure?
100 g contains 3 380 mg of sodium, 147 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167717. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.