Mélange de poudre alimentaire (poudre de protéines de lactosérum EAS): Nutrition Facts
Generic food Dried or dry Noix et graines
Mélange de poudre alimentaire (poudre de protéines de lactosérum EAS) contains 385 kcal per 100 g. A typical serving of 1 cuillère à soupe (10 g) provides about 39 kcal.
Roughly 69 % of its calories come from protein, with 19 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for protéines et poudres nutritives on FoodFactly (392 kcal per 100 g).
100 g provides 111 % of the Daily Value for cuivre, 95 % of the Daily Value for Vitamine B12 and 85 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 205 mg | 68 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,1 g | |
| Protein C | 66,7 g | 133 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,38 mg | 3 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,71 mg | 59 % |
| Riboflavine (B2) C | 0,86 mg | 66 % |
| Niacine (B3) C | 10 mg | 63 % |
| Vitamine B6 C | 1 mg | 59 % |
| Folate (B9) C | 340 µg | 85 % |
| Vitamine B12 C | 2,3 µg | 95 % |
| Choline C | 81,6 mg | 15 % |
| Calcium C | 256 mg | 20 % |
| Fer C | 0,92 mg | 5 % |
| Magnésium C | 181 mg | 43 % |
| Phosphore C | 643 mg | 51 % |
| Potassium C | 564 mg | 12 % |
| Zinc C | 7,1 mg | 65 % |
| Cuivre C | 1 mg | 111 % |
| Sélénium C | 24,8 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 19 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of protéines et poudres nutritives (median 50 g)
- Fiber0 gin the lowest quarter of protéines et poudres nutritives (median 2 g)
- Sugars5,1 gbelow the median for protéines et poudres nutritives (median 5,7 g)
- Fat5,1 gbelow the median for protéines et poudres nutritives (median 5,6 g)
- Saturated fat2,6 gin the top quarter of protéines et poudres nutritives (median 1,1 g)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,28 g |
|---|---|
| Graisses polyinsaturées C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,055 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 0,26 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 15 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 200 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de poudre nutritionnelle (Isopur) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Mélange de poudre alimentaire, haute teneur en protéines (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mélange de poudre alimentaire, haute teneur en protéines, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mélange de poudre alimentaire, à base de lactosérum, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Mélange de poudre alimentaire, protéines, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Mélange de poudre alimentaire, lumière (Lait musclé) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mélange de poudre alimentaire, protéines, lumière, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Semences, farine de sésame, faible teneur en matières grasses | 333 | 50,1 g | 35,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS)?
100 g of dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS) has 385 kcal. 1 cuillère à soupe (10 g): about 39 kcal. 1 scoop EAS Whey (19,5 g): about 75 kcal.
Is dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS) high in protein?
Dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS) contains 66,7 g of protein per 100 g (133 % of the 50 g Daily Value), or 6,7 g in 1 cuillère à soupe (10 g). About 69 % of its calories come from protein. Compared with other protéines et poudres nutritives, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS)?
Dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS) has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS)?
Dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS) contains 5,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS) contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (111 % DV), Vitamine B12 (95 % DV), Folate (B9) (85 % DV), Riboflavine (B2) (66 % DV) and zinc (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mélange de poudre alimentaire (poudre de protéines de lactosérum EAS)?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710731. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.