Tofu, surgelés (koyadofu): Nutrition Facts
Generic food Dried or dry Haricots et légumineuses
Tofu, surgelés (koyadofu) contains 477 kcal per 100 g. A typical serving of 1 pièce (17 g) provides about 81 kcal.
Roughly 52 % of its calories come from fat, with 40 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 160 % of the Daily Value for manganèse, 131 % of the Daily Value for cuivre and 99 % of the Daily Value for sélénium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 477 kcal | |
| Total fat ? | 30,3 g | 39 % |
| Saturated fat ? | 4,4 g | 22 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber I | 7,2 g | 26 % |
| Total sugars | not reported | |
| Protein ? | 52,5 g | 105 % |
| Vitamine A ? | 26 µg | 3 % |
| Vitamine C ? | 0,7 mg | 0,8 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,49 mg | 41 % |
| Riboflavine (B2) ? | 0,32 mg | 24 % |
| Niacine (B3) ? | 1,2 mg | 7 % |
| Acide pantothénique (B5) ? | 0,42 mg | 8 % |
| Vitamine B6 ? | 0,29 mg | 17 % |
| Folate (B9) C | 92 µg | 23 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 364 mg | 28 % |
| Fer ? | 9,7 mg | 54 % |
| Magnésium ? | 59 mg | 14 % |
| Phosphore ? | 483 mg | 39 % |
| Potassium ? | 20 mg | 0,4 % |
| Zinc ? | 4,9 mg | 45 % |
| Cuivre ? | 1,2 mg | 131 % |
| Manganèse ? | 3,7 mg | 160 % |
| Sélénium I | 54,3 µg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 8 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,5 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber7,2 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Fat30,3 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat4,4 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium6 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6,7 g |
|---|---|
| Graisses polyinsaturées ? | 17,1 g |
Amino acids (18)
| Tryptophane ? | 0,75 g |
|---|---|
| Thréonine ? | 2 g |
| Isoléucine ? | 2,4 g |
| Leucine ? | 3,6 g |
| Lysine ? | 3,2 g |
| Méthionine ? | 0,61 g |
| Cystine ? | 0,66 g |
| Phénylalanine ? | 2,3 g |
| Tyrosine ? | 1,6 g |
| Valine ? | 2,4 g |
| Arginine ? | 3,2 g |
| Histidine ? | 1,4 g |
| Alanine ? | 2 g |
| Acide aspartique ? | 5,3 g |
| Acide glutamique ? | 8,3 g |
| Glycine ? | 1,9 g |
| Proline ? | 2,6 g |
| Sérine ? | 2,3 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 15,1 g |
|---|---|
| SFA 14:0 ? | 0,084 g |
| CFA 16:0 ? | 3,2 g |
| SFA 18:0 ? | 1,1 g |
| MUFA 18:1 ? | 6,6 g |
| PUFA 18:3 ? | 2 g |
| MUFA 16:1 ? | 0,084 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 5,8 g |
|---|---|
| Cendres ? | 1,4 g |
| Énergie C | 1 995 kJ |
| Vitamine A, UI ? | 518 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 92 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, entreprise, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, doux, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Tofu, frits Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, entreprise, brut Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Tofu, brut, régulier, préparés avec du sulfate de calcium Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| Tofu, salé et fermenté (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Tofu, entreprise supplémentaire, préparé avec le nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Tofu, dur, préparé avec le nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Tofu, surgelés (koyadofu), préparés avec du sulfate de calcium Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, frits, préparés avec du sulfate de calcium Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, salé et fermenté (fuyu), préparés avec du sulfate de calcium | 116 | 8,2 g | 5,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja, graines matures, torréfié à sec Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Farine de soja, matières grasses totales, grillés Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Farine de soja, matières grasses totales, brut Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Farine, soja, matières grasses totales | 452 | 38,6 g | 27,9 g | 20,7 g |
| Soja, graines matures, brut Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Morceaux de bacon, sans viande | 476 | 32 g | 28,6 g | 25,9 g |
| Soja, graines matures, grillés, pas de sel ajouté Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Soja, graines matures, grillés, salés Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tofu?
100 g of dried or dry tofu has 477 kcal. 1 pièce (17 g): about 81 kcal.
Is dried or dry tofu high in protein?
Dried or dry tofu contains 52,5 g of protein per 100 g (105 % of the 50 g Daily Value), or 8,9 g in 1 pièce (17 g). About 40 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in dried or dry tofu?
Dried or dry tofu has 10 g of total carbohydrates per 100 g, including 7,2 g of fiber.
How much fat is in dried or dry tofu?
Dried or dry tofu contains 30,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does dried or dry tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (160 % DV), cuivre (131 % DV), sélénium (99 % DV), fer (54 % DV) and zinc (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tofu?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does tofu have the same nutrition dried or dry and cooked?
No. Per 100 g, tofu, surgelés (koyadofu) has 477 kcal, while tofu, frits has 270 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172450. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.