Vénison ou chevreuil avec sauce: Nutrition Facts
Generic food Repas et plats
Vénison ou chevreuil avec sauce contains 147 kcal per 100 g. A typical serving of 1 tranche de sauce (65 g) provides about 96 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for zinc and 36 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 3,5 g | 5 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 345 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 25,5 g | 51 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,55 mg | 4 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,11 mg | 10 % |
| Riboflavine (B2) C | 0,47 mg | 36 % |
| Niacine (B3) C | 5,3 mg | 33 % |
| Vitamine B6 C | 0,34 mg | 20 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 2,1 µg | 89 % |
| Choline C | 94,5 mg | 17 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 3,5 mg | 20 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 188 mg | 15 % |
| Potassium C | 231 mg | 5 % |
| Zinc C | 6 mg | 55 % |
| Cuivre C | 0,2 mg | 23 % |
| Sélénium C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,09 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat3,5 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,8 gbelow the median for viandes mélangées (median 2 g)
- Sodium345 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,93 g |
|---|---|
| Graisses polyinsaturées C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,084 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vénison ou chevreuil à base de tomates | 140 | 25,6 g | 1,6 g | 2,8 g |
| Poulet ou dinde avec teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| Boeuf à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Viande à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Crevettes teriyaki | 120 | 21,6 g | 3,3 g | 1,6 g |
| Turquie avec sauce | 125 | 20,5 g | 1,6 g | 3,5 g |
| Boeuf avec sauce | 156 | 21,6 g | 1,6 g | 7,1 g |
| Viande avec sauce, NS sur le type de viande | 156 | 21,6 g | 1,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vénison ou chevreuil avec sauce?
100 g of vénison ou chevreuil avec sauce has 147 kcal. 1 tranche de sauce (65 g): about 96 kcal. 1 pouce cube, désossé, cuit (18 g): about 26 kcal. 1 tasse (244 g): about 359 kcal.
Is vénison ou chevreuil avec sauce high in protein?
Vénison ou chevreuil avec sauce contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 16,6 g in 1 tranche de sauce (65 g). About 73 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in vénison ou chevreuil avec sauce?
Vénison ou chevreuil avec sauce has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in vénison ou chevreuil avec sauce?
Vénison ou chevreuil avec sauce contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does vénison ou chevreuil avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (89 % DV), zinc (55 % DV), Riboflavine (B2) (36 % DV), Niacine (B3) (33 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vénison ou chevreuil avec sauce?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706420. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.