Calories in Gewürze, basilikum, getrocknet
Generic food Dried or dry Gewürze, Kräuter und Gewürze
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gewürze, basilikum, getrocknet contains 233 kcal per 100 g. A typical serving of 1 EL, Blätter (2,1 g) provides about 5 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 1.429 % of the Daily Value for Vitamin K, 499 % of the Daily Value for Eisen and 426 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat M | 4,1 g | 5 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 76 mg | 3 % |
| Total carbohydrates C | 47,8 g | 17 % |
| Dietary fiber M | 37,7 g | 135 % |
| Total sugars M | 1,7 g | |
| Protein M | 23 g | 46 % |
| Vitamin A M | 37 µg | 4 % |
| Vitamin C M | 0,8 mg | 0,9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 10,7 mg | 71 % |
| Vitamin K M | 1.715 µg | 1.429 % |
| Thiamin (B1) M | 0,08 mg | 7 % |
| Riboflavin (B2) M | 1,2 mg | 92 % |
| Niacin (B3) M | 4,9 mg | 31 % |
| Pantothensäure (B5) M | 0,84 mg | 17 % |
| Vitamin B6 M | 1,3 mg | 79 % |
| Folat (B9) C | 310 µg | 78 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 54,9 mg | 10 % |
| Calcium M | 2.240 mg | 172 % |
| Eisen M | 89,8 mg | 499 % |
| Magnesium M | 711 mg | 169 % |
| Phosphor M | 274 mg | 22 % |
| Kalium M | 2.630 mg | 56 % |
| Zink M | 7,1 mg | 65 % |
| Kupfer M | 2,1 mg | 233 % |
| Mangan M | 9,8 mg | 426 % |
| Selen M | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 60 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber37,7 gin the top quarter of Gewürze und Kräuter (median 14,7 g)
- Sugars1,7 gbelow the median for Gewürze und Kräuter (median 2,9 g)
- Fat4,1 gbelow the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat2,2 gabove the median for Gewürze und Kräuter (median 0,86 g)
- Sodium76 mgabove the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,5 g |
Sugars and starch (6)
| Saccharose M | 0,02 g |
|---|---|
| Glucose M | 0,75 g |
| Fruktose M | 0,75 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,19 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonin M | 0,76 g |
| Isoleucin M | 1,1 g |
| Leucin M | 1,9 g |
| Lysin M | 1,2 g |
| Methionin M | 0,32 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 1,3 g |
| Tyrosin M | 0,75 g |
| Valin M | 1,5 g |
| Arginin M | 1,2 g |
| Histidin M | 0,45 g |
| Alanin M | 1,2 g |
| Asparaginsäure M | 3 g |
| Glutaminsäure M | 2,6 g |
| Glycin M | 1,3 g |
| Prolin M | 2,7 g |
| Serin M | 0,53 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,3 g |
| Linolsäure (Omega-6, 18:2) M | 0,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,046 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,17 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 1,1 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 378 µg |
|---|---|
| Lycopin M | 393 µg |
| Lutein + Zeaxanthin M | 1.150 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 113 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 24 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,77 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 106 mg |
|---|
Other components (13)
| Wasser M | 10,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 14,9 g |
| Theobromin Z | 0 mg |
| Energie C | 976 kJ |
| Vitamin A, IE M | 744 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 310 µg |
| Betain M | 16,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Gewürze?
100 g of Dried or dry Gewürze has 233 kcal. 1 EL, Blätter (2,1 g): about 5 kcal. 1 tsp, Blätter (0,7 g): about 2 kcal. 1 tsp, Boden (1,4 g): about 3 kcal.
Is Dried or dry Gewürze high in protein?
Dried or dry Gewürze contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 0,48 g in 1 EL, Blätter (2,1 g). About 29 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is among the highest quarter (median 9,6 g).
How many carbs are in Dried or dry Gewürze?
Dried or dry Gewürze has 47,8 g of total carbohydrates per 100 g, including 37,7 g of fiber and 1,7 g of sugars.
How much fat is in Dried or dry Gewürze?
Dried or dry Gewürze contains 4,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Dried or dry Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.429 % DV), Eisen (499 % DV), Mangan (426 % DV), Kupfer (233 % DV) and Calcium (172 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Gewürze?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171317. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.