Calories in Jujube, Chinesisch, frisch, getrocknet
Generic food Dried or dry Früchte
Jujube, Chinesisch, frisch, getrocknet contains 281 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 1.351 % of the Daily Value for Mangan, 242 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Eisen.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat M | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 72,5 g | 26 % |
| Dietary fiber M | 6 g | 21 % |
| Total sugars | not reported | |
| Protein M | 4,7 g | 9 % |
| Vitamin C M | 218 mg | 242 % |
| Thiamin (B1) M | 0,047 mg | 4 % |
| Riboflavin (B2) M | 0,053 mg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 63 mg | 5 % |
| Eisen M | 5,1 mg | 28 % |
| Phosphor M | 68 mg | 5 % |
| Kalium M | 217 mg | 5 % |
| Zink M | 0,39 mg | 4 % |
| Kupfer M | 0,23 mg | 26 % |
| Mangan M | 31,1 mg | 1.351 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber6 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Fat0,5 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Sodium5 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (3)
| Saccharose M | 8,6 g |
|---|---|
| Glucose M | 18,3 g |
| Fruktose M | 20,6 g |
Other components (3)
| Wasser M | 20,2 g |
|---|---|
| Asche M | 2,1 g |
| Energie C | 1.176 kJ |
Other forms of Jujube
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, rohöl Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, getrocknet Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
| Rosinen, ausgesät | 296 | 2,5 g | 78,5 g | 0,54 g |
| Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Pflaumen, dehydriert (Feuchtigkeitsarm), nicht gegart Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
| Persimonen, japanisch, getrocknet Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Mehlbananen, grün, gebraten Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Cranberry-Orangen genießen, konserven Canned | 178 | 0,3 g | 46,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Jujube?
100 g of Dried or dry Jujube has 281 kcal.
How much protein is in Dried or dry Jujube?
Dried or dry Jujube contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Dried or dry Jujube?
Dried or dry Jujube has 72,5 g of total carbohydrates per 100 g, including 6 g of fiber.
How much fat is in Dried or dry Jujube?
Dried or dry Jujube contains 0,5 g of fat per 100 g.
What vitamins and minerals does Dried or dry Jujube contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (1.351 % DV), Vitamin C (242 % DV), Eisen (28 % DV) and Kupfer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Jujube?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Jujube have the same nutrition Dried or dry and Raw?
No. Per 100 g, Jujube, Chinesisch, frisch, getrocknet has 281 kcal, while Jujube, rohöl has 79 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168152. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.