Hähnchenbrust, gebacken oder gebraten, nicht gefressene Haut, aus vorgekocht: Nutrition Facts
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Hähnchenbrust, gebacken oder gebraten, nicht gefressene Haut, aus vorgekocht contains 144 kcal per 100 g. A typical serving of 1 mittlere Scheibe (60 g) provides about 86 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Hähnchen, ganze Stücke on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 60 % of the Daily Value for Niacin (B3), 42 % of the Daily Value for Selen and 20 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,86 g | 4 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 328 mg | 14 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28 g | 56 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,081 mg | 7 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 9,6 mg | 60 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 59,8 mg | 11 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,46 mg | 3 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 246 mg | 20 % |
| Kalium C | 284 mg | 6 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,041 mg | 5 % |
| Selen C | 23,1 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Hähnchen, ganze Stücke (median 23,6 g)
- Fat3,6 gin the lowest quarter of Hähnchen, ganze Stücke (median 10,7 g)
- Saturated fat0,86 gin the lowest quarter of Hähnchen, ganze Stücke (median 2,7 g)
- Sodium328 mgin the lowest quarter of Hähnchen, ganze Stücke (median 405 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,49 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchenbrust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, NS als Teil, gebacken, gebraten, oder geröstet, NS in Bezug auf gegessene Haut Cooked | 165 | 27,3 g | 0 g | 5,3 g |
| Hähnchen, NS als Teil, gebacken, gebraten, oder geröstet, nicht gefressene Haut Cooked | 165 | 27,3 g | 0 g | 5,3 g |
| Hähnchen, NS als Teil, gedüngt, NS in Bezug auf gegessene Haut Cooked | 156 | 26 g | 0 g | 5,4 g |
| Hähnchen, NS als Teil, gedüngt, nicht gefressene Haut Cooked | 156 | 26 g | 0 g | 5,4 g |
| Hähnchen, NS als Teil, rotisserie, NS in Bezug auf gegessene Haut Cooked | 164 | 26,8 g | 0 g | 6,4 g |
| Hähnchen, NS als Teil, rotisserie, nicht gefressene Haut Cooked | 164 | 26,8 g | 0 g | 6,4 g |
| Hähnchen, hähnchenrolle, geröstet Cooked | 164 | 26,7 g | 0 g | 6,3 g |
| Hähnchen-Trommelstock, gebacken oder gebraten, nicht gefressene Haut, aus vorgekocht Cooked | 172 | 27,7 g | 0 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchenbrust?
100 g of Cooked Hähnchenbrust has 144 kcal. 1 mittlere Scheibe (60 g): about 86 kcal. 1 oz, gekocht (28,4 g): about 41 kcal. 1 kleine oder dünne Scheibe (30 g): about 43 kcal.
Is Cooked Hähnchenbrust high in protein?
Cooked Hähnchenbrust contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 16,8 g in 1 mittlere Scheibe (60 g). About 78 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is among the highest quarter (median 23,6 g).
How many carbs are in Cooked Hähnchenbrust?
Cooked Hähnchenbrust has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchenbrust?
Cooked Hähnchenbrust contains 3,6 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchenbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60 % DV), Selen (42 % DV), Phosphor (20 % DV), Vitamin B6 (18 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchenbrust?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705958. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.