Calories in Getreide, QUAKER, Haferbrannt, QUAKER/MOTHER'S Oat Bran, trocken
Generic food Dried or dry Frühstückszerealien
Getreide, QUAKER, Haferbrannt, QUAKER/MOTHER'S Oat Bran, trocken contains 364 kcal per 100 g. A typical serving of 0,5 Tasse, 1 NLEA Portion (40 g) provides about 146 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 248 % of the Daily Value for Mangan, 81 % of the Daily Value for Thiamin (B1) and 57 % of the Daily Value for Magnesium.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 364 kcal | |
| Total fat I | 8 g | 10 % |
| Saturated fat I | 1,4 g | 7 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 5 mg | 0,2 % |
| Total carbohydrates I | 62,9 g | 23 % |
| Dietary fiber I | 14,3 g | 51 % |
| Total sugars I | 1,4 g | |
| Protein I | 17 g | 34 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) I | 0,97 mg | 81 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 0,8 mg | 5 % |
| Pantothensäure (B5) I | 0,85 mg | 17 % |
| Vitamin B6 I | 0,11 mg | 6 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 79 mg | 6 % |
| Eisen I | 8,1 mg | 45 % |
| Magnesium I | 241 mg | 57 % |
| Phosphor I | 694 mg | 56 % |
| Kalium I | 579 mg | 12 % |
| Zink I | 4,2 mg | 38 % |
| Kupfer I | 0,3 mg | 33 % |
| Mangan I | 5,7 mg | 248 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber14,3 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars1,4 gbelow the median for Frühstückszerealien (median 18,4 g)
- Fat8 gin the top quarter of Frühstückszerealien (median 3,7 g)
- Saturated fat1,4 gin the top quarter of Frühstückszerealien (median 0,63 g)
- Sodium5 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
|---|
Other components (7)
| Wasser I | 8,9 g |
|---|---|
| Alkohol Z | 0 g |
| Asche I | 3,1 g |
| Energie I | 1.525 kJ |
| Vitamin A, IE I | 100 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 38 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina, trockenmischung (Mais- und Sojamehl), nicht zubereitet Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, geschredderter Weizen, glatt | 358 | 11,9 g | 73,8 g | 1,7 g |
| Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Verzehrfertiges Getreide, UNCLE SAM GETREIDE | 346 | 16 g | 65,8 g | 11,6 g |
| Verzehrfertiges Getreide, RALSTON-TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original Big Keks | 337 | 11,4 g | 79 g | 2 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen | 366 | 16,3 g | 76,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Getreide?
100 g of Dried or dry Getreide has 364 kcal. 0,5 Tasse, 1 NLEA Portion (40 g): about 146 kcal.
Is Dried or dry Getreide high in protein?
Dried or dry Getreide contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in 0,5 Tasse, 1 NLEA Portion (40 g). About 17 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Dried or dry Getreide?
Dried or dry Getreide has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,4 g of sugars.
How much fat is in Dried or dry Getreide?
Dried or dry Getreide contains 8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Dried or dry Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (248 % DV), Thiamin (B1) (81 % DV), Magnesium (57 % DV), Phosphor (56 % DV) and Eisen (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Getreide?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Getreide, QUAKER, Haferbrannt, QUAKER/MOTHER'S Oat Bran, trocken has 364 kcal, while Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174626. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.