Sojasauce aus Soja (Tamari): Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Sojasauce aus Soja (Tamari) contains 60 kcal per 100 g. A typical serving of 1 EL (18 g) provides about 11 kcal.
Roughly 64 % of its calories come from protein, with 34 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 25 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 5.586 mg | 243 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein ? | 10,5 g | 21 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,059 mg | 5 % |
| Riboflavin (B2) ? | 0,15 mg | 12 % |
| Niacin (B3) ? | 4 mg | 25 % |
| Pantothensäure (B5) ? | 0,38 mg | 8 % |
| Vitamin B6 ? | 0,2 mg | 12 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 38,4 mg | 7 % |
| Calcium ? | 20 mg | 2 % |
| Eisen ? | 2,4 mg | 13 % |
| Magnesium ? | 40 mg | 10 % |
| Phosphor ? | 130 mg | 10 % |
| Kalium ? | 212 mg | 5 % |
| Zink ? | 0,43 mg | 4 % |
| Kupfer ? | 0,14 mg | 15 % |
| Mangan ? | 0,5 mg | 22 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 34 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,8 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars1,7 gbelow the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,1 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,011 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium5.586 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,017 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,044 g |
Amino acids (18)
| Tryptophan ? | 0,18 g |
|---|---|
| Threonin ? | 0,41 g |
| Isoleucin ? | 0,49 g |
| Leucin ? | 0,74 g |
| Lysin ? | 0,73 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,53 g |
| Tyrosin ? | 0,34 g |
| Valin ? | 0,52 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,54 g |
| Asparaginsäure ? | 0,88 g |
| Glutaminsäure ? | 2,4 g |
| Glycin ? | 0,44 g |
| Prolin ? | 0,81 g |
| Serin ? | 0,48 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,039 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,017 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 66 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 17,8 g |
| Theobromin Z | 0 mg |
| Energie ? | 251 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 18 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasauce aus Soja und Weizen (Shoyu), niedriges Natrium | 57 | 9,1 g | 5,6 g | 0,3 g |
| Sojasauce, reduziertes Natrium | 57 | 9,1 g | 5,6 g | 0,3 g |
| Sojasauce aus Soja und Weizen (Shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce aus hydrolysiertem pflanzlichem Protein | 60 | 7 g | 7,8 g | 0,51 g |
| Vitasoy USA, Nasoya Lite Firma Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| MORI-NU, Tofu, seide, extraunternehmen | 55 | 7,4 g | 2 g | 1,9 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Firma | 74 | 9,2 g | 1,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasauce aus Soja (Tamari)?
100 g of Sojasauce aus Soja (Tamari) has 60 kcal. 1 EL (18 g): about 11 kcal. 1 tp (6 g): about 4 kcal.
Is Sojasauce aus Soja (Tamari) high in protein?
Sojasauce aus Soja (Tamari) contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,9 g in 1 EL (18 g). About 64 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Sojasauce aus Soja (Tamari)?
Sojasauce aus Soja (Tamari) has 5,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in Sojasauce aus Soja (Tamari)?
Sojasauce aus Soja (Tamari) contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Sojasauce aus Soja (Tamari) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25 % DV), Mangan (22 % DV), Kupfer (15 % DV), Eisen (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasauce aus Soja (Tamari)?
100 g contains 5.586 mg of sodium, 243 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174278. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.