Calories in Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart

Generic food Dried or dry Früchte

Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart contains 325 kcal per 100 g. A typical serving of 1 Tasse (116 g) provides about 377 kcal.

Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 55 % of the Daily Value for Kupfer, 31 % of the Daily Value for Eisen and 30 % of the Daily Value for Niacin (B3).

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

325kcal per 100 g

4,9 gprotein

83,2 gcarbohydrates

1 gfat

377kcal in 1 Tasse (116 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	325 kcal
Total fat ?	1 g	1 %
Saturated fat ?	0,11 g	0,6 %
Cholesterol Z	0 mg	0 %
Sodium ?	10 mg	0,4 %
Total carbohydrates C	83,2 g	30 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	4,9 g	10 %
Vitamin A ?	71 µg	8 %
Vitamin C ?	10,6 mg	12 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,039 mg	3 %
Riboflavin (B2) ?	0,11 mg	8 %
Niacin (B3) ?	4,8 mg	30 %
Pantothensäure (B5) ?	0,52 mg	10 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	7 µg	2 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	38 mg	3 %
Eisen ?	5,5 mg	31 %
Magnesium ?	57 mg	14 %
Phosphor ?	162 mg	13 %
Kalium ?	1.351 mg	29 %
Zink ?	0,78 mg	7 %
Kupfer ?	0,49 mg	55 %
Mangan ?	0,41 mg	18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 92 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,9 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fat1 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,11 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
Sodium10 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,38 g
Mehrfach ungesättigtes Fett ?	0,5 g

Amino acids (18)

Tryptophan ?	0,014 g
Threonin ?	0,19 g
Isoleucin ?	0,14 g
Leucin ?	0,28 g
Lysin ?	0,16 g
Methionin ?	0,12 g
Cystin ?	0,04 g
Phenylalanin ?	0,15 g
Tyrosin ?	0,13 g
Valin ?	0,27 g
Arginin ?	0,12 g
Histidin ?	0,091 g
Alanin ?	0,29 g
Asparaginsäure ?	0,82 g
Glutaminsäure ?	0,74 g
Glycin ?	0,17 g
Prolin ?	0,21 g
Serin ?	0,23 g

Individual fatty acids (7)

Linolsäure (Omega-6, 18:2) ?	0,49 g
SFA 16:0 ?	0,097 g
SFA 18:0 ?	0,014 g
MUFA 18:1 ?	0,37 g
PUFA 18:3 ?	0,012 g
PUFA 20:4 ?	0,003 g
MUFA 16:1 ?	0,008 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (6)

Wasser ?	7,5 g
Asche ?	3,4 g
Energie ?	1.360 kJ
Vitamin A, IE ?	1.417 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	7 µg

Other forms of Pfirsiche

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pfirsiche, konserven, schwerer Sirup, entwässert Canned	72	0,52 g	18,4 g	0,18 g
Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned	54	0,45 g	14,6 g	0,03 g
Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	74	0,45 g	19,9 g	0,1 g
Pfirsiche, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned	96	0,47 g	26,1 g	0,03 g
Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	75	0,41 g	20,1 g	0,1 g
Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked	103	1,1 g	26,6 g	0,22 g
Pfirsiche, gefroren, geschnitten, gesüßt Frozen	94	0,63 g	24 g	0,13 g
Pfirsich, gelb, rohöl Raw	39	0,91 g	9,5 g	0,25 g
Pfirsiche, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned	24	0,44 g	6,1 g	0,06 g
Pfirsiche, konserven, saftpackung, feststoffe und Flüssigkeiten Canned	44	0,63 g	11,6 g	0,03 g
Pfirsiche, konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned	42	0,4 g	11,1 g	0,1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked	133	2 g	34,1 g	0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry	320	4,9 g	82,9 g	0,62 g
Pflaumen, dehydriert (Feuchtigkeitsarm), nicht gegart Dried or dry	339	3,7 g	89,1 g	0,73 g
Longans, getrocknet Dried or dry	286	4,9 g	74 g	0,4 g
Jujube, Chinesisch, frisch, getrocknet Dried or dry	281	4,7 g	72,5 g	0,5 g
Rosinen, ausgesät	296	2,5 g	78,5 g	0,54 g
Cranberry-Orangen genießen, konserven Canned	178	0,3 g	46,2 g	0,1 g
Mehlbananen, grün, gebraten Cooked	309	1,5 g	49,2 g	11,8 g
Persimonen, japanisch, getrocknet Dried or dry	274	1,4 g	73,4 g	0,59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Pfirsiche?

100 g of Dried or dry Pfirsiche has 325 kcal. 1 Tasse (116 g): about 377 kcal.

How much protein is in Dried or dry Pfirsiche?

Dried or dry Pfirsiche contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,7 g in 1 Tasse (116 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Dried or dry Pfirsiche?

Dried or dry Pfirsiche has 83,2 g of total carbohydrates per 100 g.

How much fat is in Dried or dry Pfirsiche?

Dried or dry Pfirsiche contains 1 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does Dried or dry Pfirsiche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (55 % DV), Eisen (31 % DV), Niacin (B3) (30 % DV), Kalium (29 % DV) and Mangan (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Pfirsiche?

100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does Pfirsiche have the same nutrition Dried or dry and Canned?

No. Per 100 g, Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart has 325 kcal, while Pfirsiche, konserven, schwerer Sirup, entwässert has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169932. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.