Calories in Weizenkleie, rohöl
Generic food Getreide und Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Weizenkleie, rohöl contains 216 kcal per 100 g. A typical serving of 1 Tasse (58 g) provides about 125 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 500 % of the Daily Value for Mangan, 145 % of the Daily Value for Magnesium and 141 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 4,3 g | 5 % |
| Saturated fat ? | 0,63 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 64,5 g | 23 % |
| Dietary fiber ? | 42,8 g | 153 % |
| Total sugars I | 0,41 g | |
| Protein ? | 15,6 g | 31 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 1,5 mg | 10 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,52 mg | 44 % |
| Riboflavin (B2) ? | 0,58 mg | 44 % |
| Niacin (B3) ? | 13,6 mg | 85 % |
| Pantothensäure (B5) ? | 2,2 mg | 44 % |
| Vitamin B6 ? | 1,3 mg | 77 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 74,4 mg | 14 % |
| Calcium ? | 73 mg | 6 % |
| Eisen ? | 10,6 mg | 59 % |
| Magnesium ? | 611 mg | 145 % |
| Phosphor ? | 1.013 mg | 81 % |
| Kalium ? | 1.182 mg | 25 % |
| Zink ? | 7,3 mg | 66 % |
| Kupfer ? | 1 mg | 111 % |
| Mangan ? | 11,5 mg | 500 % |
| Selen M | 77,6 µg | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber42,8 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,41 gbelow the median for Getreidekörner und Pasta (median 0,64 g)
- Fat4,3 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,63 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium2 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,64 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,2 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonin ? | 0,5 g |
| Isoleucin ? | 0,49 g |
| Leucin ? | 0,93 g |
| Lysin ? | 0,6 g |
| Methionin ? | 0,23 g |
| Cystin ? | 0,37 g |
| Phenylalanin ? | 0,6 g |
| Tyrosin ? | 0,44 g |
| Valin ? | 0,73 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,43 g |
| Alanin ? | 0,77 g |
| Asparaginsäure ? | 1,1 g |
| Glutaminsäure ? | 2,9 g |
| Glycin ? | 0,9 g |
| Prolin ? | 0,88 g |
| Serin ? | 0,68 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,007 g |
| SFA 16:0 ? | 0,56 g |
| SFA 18:0 ? | 0,037 g |
| MUFA 18:1 ? | 0,62 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0,005 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 6 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin M | 240 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 9,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 5,8 g |
| Theobromin Z | 0 mg |
| Energie ? | 904 kJ |
| Vitamin A, IE M | 9 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 79 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Weizenkleie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkleie | 216 | 15,6 g | 64,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghumkleie, weiß, nicht angereichert, trocken, rohöl Dried or dry | 365 | 11,2 g | 68,7 g | 9,3 g |
| Roggenmehl, dunkel | 325 | 15,9 g | 68,6 g | 2,2 g |
| Reiskleie, rohöl | 316 | 13,4 g | 49,7 g | 20,9 g |
| Gerste, geschält | 354 | 12,5 g | 73,5 g | 2,3 g |
| Kernza-Mehl, vorverkleistert | 387 | 19,6 g | 68,4 g | 3,8 g |
| Haferkleie, rohöl Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Roggenkörner | 338 | 10,3 g | 75,9 g | 1,6 g |
| Triticale-Mehl, vollkorn | 338 | 13,2 g | 73,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenkleie?
100 g of Weizenkleie has 216 kcal. 1 Tasse (58 g): about 125 kcal.
Is Weizenkleie high in protein?
Weizenkleie contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 9 g in 1 Tasse (58 g). About 17 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Weizenkleie?
Weizenkleie has 64,5 g of total carbohydrates per 100 g, including 42,8 g of fiber and 0,41 g of sugars.
How much fat is in Weizenkleie?
Weizenkleie contains 4,3 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Weizenkleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (500 % DV), Magnesium (145 % DV), Selen (141 % DV), Kupfer (111 % DV) and Niacin (B3) (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenkleie?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169722. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.