Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht: Nutrition Facts
Generic food Fette und Öle
Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht contains 86 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 14 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 76 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 86 kcal | |
| Total fat ? | 2,7 g | 3 % |
| Saturated fat ? | 0,63 g | 3 % |
| Cholesterol ? | 10 mg | 3 % |
| Sodium M | 939 mg | 41 % |
| Total carbohydrates C | 13,2 g | 5 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 3,6 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A C | 67 µg | 7 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K I | 91 µg | 76 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,04 mg | 0,3 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 ? | 0,11 µg | 5 % |
| Cholin I | 17 mg | 3 % |
| Calcium ? | 68 mg | 5 % |
| Eisen ? | 0,14 mg | 0,8 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor ? | 47 mg | 4 % |
| Kalium ? | 51 mg | 1 % |
| Zink ? | 0,3 mg | 3 % |
| Kupfer ? | 0,013 mg | 1 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars3,6 gabove the median for Fette und Öle (median 0 g)
- Fat2,7 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat0,63 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium939 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,86 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,79 g |
| SFA 4:0 ? | 0,014 g |
| SFA 6:0 ? | 0,008 g |
| SFA 8:0 ? | 0,005 g |
| SFA 10:0 ? | 0,011 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,051 g |
| SFA 16:0 ? | 0,35 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,064 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 19 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 126 µg |
| Retinol I | 65 µg |
| Carotin, alpha I | 4 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 4 µg |
Other components (11)
| Wasser ? | 77,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche C | 4,2 g |
| Theobromin I | 0 mg |
| Energie ? | 360 kJ |
| Vitamin A, IE C | 254 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 28 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salatdressing, süß und sauer | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Ranch Dressing, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Margarineähnliche Ausbreitung, SMART BEAT Smart Squeeze | 47 | 0 g | 7,1 g | 2,1 g |
| Cremiges italienisches Dressing, fettfrei | 56 | 1 g | 10,4 g | 1,1 g |
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, cholesterinfrei | 140 | 1 g | 16 g | 8 g |
| Margarine-artig, pflanzenölausbreitung, fettfrei, wanne | 44 | 0,1 g | 4,3 g | 3 g |
| Italienisches Dressing, fettfrei | 47 | 0,97 g | 8,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 86 kcal. 1 EL (16 g): about 14 kcal. 1 Tasse (249 g): about 214 kcal.
How much protein is in Salatdressing?
Salatdressing contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,34 g in 1 EL (16 g). About 10 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 13,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 2,7 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 939 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167692. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.