Meeresalgen, spirulina, getrocknet: Nutrition Facts
Generic food Dried or dry Gemüse
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Meeresalgen, spirulina, getrocknet contains 290 kcal per 100 g. A typical serving of 1 Esslöffel (7 g) provides about 20 kcal.
Roughly 58 % of its calories come from protein, with 24 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 678 % of the Daily Value for Kupfer, 282 % of the Daily Value for Riboflavin (B2) and 198 % of the Daily Value for Thiamin (B1).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat ? | 7,7 g | 10 % |
| Saturated fat ? | 2,7 g | 13 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1.048 mg | 46 % |
| Total carbohydrates C | 23,9 g | 9 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars I | 3,1 g | |
| Protein ? | 57,5 g | 115 % |
| Vitamin A C | 29 µg | 3 % |
| Vitamin C ? | 10,1 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 5 mg | 33 % |
| Vitamin K I | 25,5 µg | 21 % |
| Thiamin (B1) ? | 2,4 mg | 198 % |
| Riboflavin (B2) ? | 3,7 mg | 282 % |
| Niacin (B3) ? | 12,8 mg | 80 % |
| Pantothensäure (B5) ? | 3,5 mg | 70 % |
| Vitamin B6 ? | 0,36 mg | 21 % |
| Folat (B9) C | 94 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 66 mg | 12 % |
| Calcium ? | 120 mg | 9 % |
| Eisen ? | 28,5 mg | 158 % |
| Magnesium ? | 195 mg | 46 % |
| Phosphor ? | 118 mg | 9 % |
| Kalium ? | 1.363 mg | 29 % |
| Zink ? | 2 mg | 18 % |
| Kupfer ? | 6,1 mg | 678 % |
| Mangan ? | 1,9 mg | 83 % |
| Selen I | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 24 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,1 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat7,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat2,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium1.048 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,68 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,1 g |
Amino acids (18)
| Tryptophan ? | 0,93 g |
|---|---|
| Threonin ? | 3 g |
| Isoleucin ? | 3,2 g |
| Leucin ? | 4,9 g |
| Lysin ? | 3 g |
| Methionin ? | 1,1 g |
| Cystin ? | 0,66 g |
| Phenylalanin ? | 2,8 g |
| Tyrosin ? | 2,6 g |
| Valin ? | 3,5 g |
| Arginin ? | 4,1 g |
| Histidin ? | 1,1 g |
| Alanin ? | 4,5 g |
| Asparaginsäure ? | 5,8 g |
| Glutaminsäure ? | 8,4 g |
| Glycin ? | 3,1 g |
| Prolin ? | 2,4 g |
| Serin ? | 3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,075 g |
| SFA 16:0 ? | 2,5 g |
| SFA 18:0 ? | 0,077 g |
| MUFA 18:1 ? | 0,35 g |
| PUFA 18:3 ? | 0,82 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,33 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 342 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 4,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 6,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.213 kJ |
| Vitamin A, IE C | 570 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 94 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Meeresalgen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, rehydratisiert | 31 | 1,9 g | 5,6 g | 0,17 g |
| Meeresalgen, irischmosen, rohöl Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Meeresalgen, seetang, rohöl Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Meeresalgen, lavenie, rohöl Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Meeresalgen, agar, rohöl Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Meeresalgen, agar, getrocknet Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Meeresalgen, spirulina, rohöl Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Meeresalgen, wakame, rohöl Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Meeresalgen, rohöl Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Meeresalgen, getrocknet Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hefe, Hefe, Hefe, Hefe | 185 | 23,9 g | 20,4 g | 0,9 g |
| Sojabohnen, grün, rohöl Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Sojabohnen, ausgereifte Samen, keimling, rohöl Raw | 122 | 13,1 g | 9,6 g | 6,7 g |
| Sojabohnen, ausgereifte Samen, keimling, gekocht, rührgebraten Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Sojabohnen, ausgereifte Samen, keimling, gekocht, rührgebraten, mit Salz Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Sojabohnen, grün, gekocht, gekocht, entwässert, ohne Salz Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Sojabohnen, grün, gekocht, gekocht, entwässert, mit Salz Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Edamame, gefroren, zubereitet Frozen | 121 | 11,9 g | 8,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Meeresalgen?
100 g of Dried or dry Meeresalgen has 290 kcal. 1 Esslöffel (7 g): about 20 kcal. 1 Tasse (112 g): about 325 kcal.
Is Dried or dry Meeresalgen high in protein?
Dried or dry Meeresalgen contains 57,5 g of protein per 100 g (115 % of the 50 g Daily Value), or 4 g in 1 Esslöffel (7 g). About 58 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Dried or dry Meeresalgen?
Dried or dry Meeresalgen has 23,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,1 g of sugars.
How much fat is in Dried or dry Meeresalgen?
Dried or dry Meeresalgen contains 7,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Dried or dry Meeresalgen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (678 % DV), Riboflavin (B2) (282 % DV), Thiamin (B1) (198 % DV), Eisen (158 % DV) and Mangan (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Meeresalgen?
100 g contains 1.048 mg of sodium, 46 % of the 2,300 mg Daily Value.
Does Meeresalgen have the same nutrition Dried or dry and Raw?
No. Per 100 g, Meeresalgen, spirulina, getrocknet has 290 kcal, while Meeresalgen, irischmosen, rohöl has 49 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170495. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.