Ei, weiß, getrocknet, pulver, stabilisiert, glucose reduziert: Nutrition Facts

Generic food Dried or dry Milch und Eier

Ei, weiß, getrocknet, pulver, stabilisiert, glucose reduziert contains 376 kcal per 100 g. A typical serving of 1 EL (7 g) provides about 26 kcal.

Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0,1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 227 % of the Daily Value for Selen, 178 % of the Daily Value for Riboflavin (B2) and 39 % of the Daily Value for Pantothensäure (B5).

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

376kcal per 100 g
82,4 gprotein
4,5 gcarbohydrates
0,04 gfat
26kcal in 1 EL (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 376 kcal
Total fat ? 0,04 g 0,1 %
Saturated fat ? 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 1.238 mg 54 %
Total carbohydrates C 4,5 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars Z 0 g
Protein ? 82,4 g 165 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E Z 0 mg0 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 0,037 mg3 %
Riboflavin (B2) ? 2,3 mg178 %
Niacin (B3) ? 0,72 mg5 %
Pantothensäure (B5) ? 2 mg39 %
Vitamin B6 ? 0,024 mg1 %
Folat (B9) C 96 µg24 %
Vitamin B12 ? 0,53 µg22 %
Cholin I 8,4 mg2 %
Calcium ? 89 mg7 %
Eisen ? 0,24 mg1 %
Magnesium ? 72 mg17 %
Phosphor ? 89 mg7 %
Kalium ? 1.116 mg24 %
Zink ? 0,16 mg1 %
Kupfer ? 0,17 mg19 %
Mangan ? 0,05 mg2 %
Selen C 125 µg227 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95 %Carbohydrates: 5 %Fat: 0,1 %376kcal / 100 g
  • Protein 95 %
  • Carbohydrates 5 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen227 %Riboflavin (B2)178 %Pantothensäure (B5)39 %Folat (B9)24 %Kalium24 %Vitamin B1222 %Kupfer19 %Magnesium17 %Phosphor7 %Calcium7 %

Nutritional insights

  • Protein82,4 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
  • Sugars0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat0,04 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium1.238 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
  • Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0 g
Mehrfach ungesättigtes Fett ?0 g
Amino acids (18)
Tryptophan ?1,3 g
Threonin ?3,7 g
Isoleucin ?5 g
Leucin ?7,2 g
Lysin ?5,1 g
Methionin ?3,2 g
Cystin ?2 g
Phenylalanin ?5,2 g
Tyrosin ?3,3 g
Valin ?6,2 g
Arginin ?4,8 g
Histidin ?1,9 g
Alanin ?5,3 g
Asparaginsäure ?7,3 g
Glutaminsäure ?11,5 g
Glycin ?3,1 g
Prolin ?3,1 g
Serin ?6,1 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?8,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?4,6 g
Theobromin Z0 mg
Energie ?1.573 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?96 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Ei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen 138 11 g 0,83 g 10,1 g
Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry 357 84,1 g 4,5 g 0,32 g
Ei, ganzes, rohöl Raw 143 12,6 g 0,72 g 9,5 g
Ei, weiß, rohöl, frisch Raw 52 10,9 g 0,73 g 0,17 g
Ei, eigelb, rohöl, frisch Raw 322 15,9 g 3,6 g 26,5 g
Ei, ganzes, gekocht, omelett Cooked 154 10,6 g 0,64 g 11,7 g
Ei, ganzes, gekocht, gewildert Cooked 143 12,5 g 0,71 g 9,5 g
Ei, ganzes, gekocht, verkrampft Cooked 149 10 g 1,6 g 11 g
Ei, ganzes, getrocknet Dried or dry 592 48,1 g 1,1 g 43,9 g
Ei, ente, ganzes, frisch, rohöl Raw 185 12,8 g 1,5 g 13,8 g
Ei, gans, ganzes, frisch, rohöl Raw 185 13,9 g 1,4 g 13,3 g
Ei, wachteln, ganzes, frisch, rohöl Raw 158 13,1 g 0,41 g 11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver Dried or dry 396 50 g 22 g 12 g
Eierersatz, pulver Dried or dry 444 55,5 g 21,8 g 13 g
Proteinzusatz, auf Milchbasis, Muskelmilch, pulver Dried or dry 411 45,7 g 18,5 g 17,1 g
Käse, Parmesan, trocken gerieben, fettfrei Dried or dry 370 40 g 40 g 5 g
Parmesaner-Käse, fettfrei 370 40 g 40 g 5 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, cheddar, fettfrei oder fettfrei 157 32,1 g 7,1 g 0 g
Milch, trocken, nicht fettfett, calcium reduziert Dried or dry 354 35,5 g 51,8 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Ei?

100 g of Dried or dry Ei has 376 kcal. 1 EL (7 g): about 26 kcal. 1 Tasse, gesiebt (107 g): about 402 kcal.

Is Dried or dry Ei high in protein?

Dried or dry Ei contains 82,4 g of protein per 100 g (165 % of the 50 g Daily Value), or 5,8 g in 1 EL (7 g). About 95 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).

How many carbs are in Dried or dry Ei?

Dried or dry Ei has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Dried or dry Ei?

Dried or dry Ei contains 0,04 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Dried or dry Ei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (227 % DV), Riboflavin (B2) (178 % DV), Pantothensäure (B5) (39 % DV), Folat (B9) (24 % DV) and Kalium (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Ei?

100 g contains 1.238 mg of sodium, 54 % of the 2,300 mg Daily Value.

Does Ei have the same nutrition Dried or dry and Frozen?

No. Per 100 g, Ei, weiß, getrocknet, pulver, stabilisiert, glucose reduziert has 376 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173427. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.