Ei, ganzes, getrocknet, stabilisiert, glucose reduziert: Nutrition Facts
Generic food Dried or dry Milch und Eier
Ei, ganzes, getrocknet, stabilisiert, glucose reduziert contains 615 kcal per 100 g. A typical serving of 1 EL (5 g) provides about 31 kcal.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 438 % of the Daily Value for Vitamin B12, 220 % of the Daily Value for Selen and 134 % of the Daily Value for Pantothensäure (B5).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 615 kcal | |
| Total fat ? | 44 g | 56 % |
| Saturated fat ? | 13,2 g | 66 % |
| Cholesterol ? | 2.017 mg | 672 % |
| Sodium ? | 548 mg | 24 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 48,2 g | 96 % |
| Vitamin A ? | 616 µg | 68 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,33 mg | 27 % |
| Riboflavin (B2) ? | 1,2 mg | 95 % |
| Niacin (B3) ? | 0,26 mg | 2 % |
| Pantothensäure (B5) ? | 6,7 mg | 134 % |
| Vitamin B6 ? | 0,42 mg | 25 % |
| Folat (B9) C | 193 µg | 48 % |
| Vitamin B12 ? | 10,5 µg | 438 % |
| Calcium ? | 222 mg | 17 % |
| Eisen ? | 8,3 mg | 46 % |
| Magnesium ? | 49 mg | 12 % |
| Phosphor ? | 715 mg | 57 % |
| Kalium ? | 515 mg | 11 % |
| Zink ? | 5,7 mg | 52 % |
| Kupfer ? | 0,27 mg | 30 % |
| Mangan ? | 0,15 mg | 7 % |
| Selen I | 121 µg | 220 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48,2 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fat44 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat13,2 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium548 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 17,6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 5,7 g |
Amino acids (18)
| Tryptophan ? | 0,77 g |
|---|---|
| Threonin ? | 2,4 g |
| Isoleucin ? | 3 g |
| Leucin ? | 4,2 g |
| Lysin ? | 3,3 g |
| Methionin ? | 1,6 g |
| Cystin ? | 1,1 g |
| Phenylalanin ? | 2,7 g |
| Tyrosin ? | 2 g |
| Valin ? | 3,5 g |
| Arginin ? | 3,1 g |
| Histidin ? | 1,2 g |
| Alanin ? | 2,8 g |
| Asparaginsäure ? | 4,8 g |
| Glutaminsäure ? | 6,1 g |
| Glycin ? | 1,6 g |
| Prolin ? | 1,9 g |
| Serin ? | 3,7 g |
Individual fatty acids (13)
| Linolsäure (Omega-6, 18:2) ? | 4,9 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 9,7 g |
| SFA 18:0 ? | 3,4 g |
| MUFA 18:1 ? | 16,1 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,37 g |
| MUFA 16:1 ? | 1,5 g |
Carotenoids (1)
| Retinol ? | 616 µg |
|---|
Other components (6)
| Wasser ? | 1,9 g |
|---|---|
| Asche ? | 3,6 g |
| Energie ? | 2.574 kJ |
| Vitamin A, IE ? | 2.050 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 193 µg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, gans, ganzes, frisch, rohöl Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, ziege, harter Typ | 452 | 30,5 g | 2,2 g | 35,6 g |
| Käse, parmesan, geschreddert | 415 | 37,9 g | 3,4 g | 27,3 g |
| Käse, gruyere | 413 | 29,8 g | 0,36 g | 32,3 g |
| Käse, Parmesan, trocken gerieben Dried or dry | 412 | 29,9 g | 8,4 g | 28,8 g |
| Parmesankäse, hart | 392 | 35,8 g | 3,2 g | 25 g |
| Käse, parmesan, gerieben, gekühlt | 405 | 30,1 g | 4,3 g | 29,5 g |
| Käse, romano | 387 | 31,8 g | 3,6 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Ei?
100 g of Dried or dry Ei has 615 kcal. 1 EL (5 g): about 31 kcal. 1 Tasse, gesiebt (85 g): about 523 kcal.
Is Dried or dry Ei high in protein?
Dried or dry Ei contains 48,2 g of protein per 100 g (96 % of the 50 g Daily Value), or 2,4 g in 1 EL (5 g). About 32 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Ei?
Dried or dry Ei has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Dried or dry Ei?
Dried or dry Ei contains 44 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Dried or dry Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (438 % DV), Selen (220 % DV), Pantothensäure (B5) (134 % DV), Riboflavin (B2) (95 % DV) and Vitamin A (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Ei?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Dried or dry and Frozen?
No. Per 100 g, Ei, ganzes, getrocknet, stabilisiert, glucose reduziert has 615 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173425. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.