Calories in Sojachips
Generic food Snacks
Sojachips contains 385 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 219 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Tortilla, Mais, andere Spänen on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 273 % of the Daily Value for Kupfer, 60 % of the Daily Value for Folat (B9) and 40 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 842 mg | 37 % |
| Total carbohydrates C | 53,2 g | 19 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 1,8 g | |
| Protein C | 26,5 g | 53 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 11,9 µg | 10 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,51 mg | 30 % |
| Folat (B9) C | 240 µg | 60 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 111 mg | 20 % |
| Calcium C | 171 mg | 13 % |
| Eisen C | 5,2 mg | 29 % |
| Magnesium C | 170 mg | 40 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 7 mg | 0,1 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 2,5 mg | 273 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 55 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber3,5 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars1,8 gabove the median for Tortilla, Mais, andere Spänen (median 1 g)
- Fat7,4 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat1,1 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium842 mgin the top quarter of Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 8,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 240 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, sojachips oder Chips, gesalzen | 385 | 26,5 g | 53,2 g | 7,4 g |
| Brezeln, weich, verzehrfertig, gekrönt mit Fleisch | 349 | 11,5 g | 53,4 g | 9,9 g |
| Formulierter Balken, LUNA BAR, NUTZÜBERSCHOCKOLAT | 403 | 20,8 g | 52,5 g | 12,2 g |
| Brezeln, weich, verzehrfertig, gekrönt mit Käse | 339 | 10,2 g | 62,4 g | 5,4 g |
| Brezeln, weich, gefüllt mit Käse | 339 | 10,2 g | 62,4 g | 5,4 g |
| Brezeln, hart, gefüllte Erdnussbutter | 454 | 14 g | 60,8 g | 19 g |
| Snacks, bagelchips, glatt | 451 | 12,3 g | 66,4 g | 15,1 g |
| Brezeln, weich, aus gefrorenen Erzeugnissen, gekrönt mit Fleisch Frozen | 349 | 11,5 g | 53,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojachips?
100 g of Sojachips has 385 kcal. 1 Medium Single Serving Bag (57 g): about 219 kcal. 1 Chip (2 g): about 8 kcal. 1 100 Kalorien-Paket (26 g): about 100 kcal.
Is Sojachips high in protein?
Sojachips contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 15,1 g in 1 Medium Single Serving Bag (57 g). About 28 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is among the highest quarter (median 7,4 g).
How many carbs are in Sojachips?
Sojachips has 53,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in Sojachips?
Sojachips contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sojachips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (273 % DV), Folat (B9) (60 % DV), Magnesium (40 % DV), Vitamin B6 (30 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojachips?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707434. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.