Nährpulvermischung (Isopure): Nutrition Facts
Generic food Dried or dry Nüsse und Samen
Nährpulvermischung (Isopure) contains 359 kcal per 100 g. A typical serving of 1 Esslöffel (13 g) provides about 47 kcal.
Roughly 65 % of its calories come from protein, with 32 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for Protein- und Nährpulver on FoodFactly (392 kcal per 100 g).
100 g provides 145 % of the Daily Value for Vitamin B12, 129 % of the Daily Value for Kupfer and 99 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 1,2 g | 1 % |
| Saturated fat C | 0,58 g | 3 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 372 mg | 16 % |
| Total carbohydrates C | 29,1 g | 11 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,2 g | |
| Protein C | 58,1 g | 116 % |
| Vitamin A C | 872 µg | 97 % |
| Vitamin C C | 34,9 mg | 39 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 7,9 mg | 52 % |
| Vitamin K C | 46,5 µg | 39 % |
| Thiamin (B1) C | 0,87 mg | 73 % |
| Riboflavin (B2) C | 0,99 mg | 76 % |
| Niacin (B3) C | 11,6 mg | 73 % |
| Vitamin B6 C | 1,2 mg | 68 % |
| Folat (B9) C | 395 µg | 99 % |
| Vitamin B12 C | 3,5 µg | 145 % |
| Cholin C | 225 mg | 41 % |
| Calcium C | 698 mg | 54 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 233 mg | 55 % |
| Phosphor C | 581 mg | 46 % |
| Kalium C | 872 mg | 19 % |
| Zink C | 8,7 mg | 79 % |
| Kupfer C | 1,2 mg | 129 % |
| Selen C | 40,7 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 32 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,1 gin the top quarter of Protein- und Nährpulver (median 50 g)
- Fiber0 gin the lowest quarter of Protein- und Nährpulver (median 2 g)
- Sugars1,2 gin the lowest quarter of Protein- und Nährpulver (median 5,7 g)
- Fat1,2 gin the lowest quarter of Protein- und Nährpulver (median 5,6 g)
- Saturated fat0,58 gbelow the median for Protein- und Nährpulver (median 1,1 g)
- Sodium372 mgbelow the median for Protein- und Nährpulver (median 385 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,021 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0,023 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,046 g |
| SFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,06 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 872 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 0,86 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 233 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 7,9 mg |
| Vitamin B-12, zugesetzt C | 3,5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung (EAS Whey Protein Powder) Dried or dry | 385 | 66,7 g | 18 g | 5,1 g |
| Nährpulvermischung, proteinreich (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, high Protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Samen, sesammehl, fettarm | 333 | 50,1 g | 35,5 g | 1,8 g |
| Samen, mehl von Baumwollsamen, fettarm (drüsenlos) | 332 | 49,8 g | 36,1 g | 1,4 g |
| Samen, baumwollsamenmehl, teilweise entfettet (drüsenlos) | 367 | 49,1 g | 38,4 g | 4,8 g |
| Nährpulvermischung, licht (Muskelmilch) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, protein, licht, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Nährpulvermischung (Isopure)?
100 g of Dried or dry Nährpulvermischung (Isopure) has 359 kcal. 1 Esslöffel (13 g): about 47 kcal. 1 Scoop, NFS (26 g): about 93 kcal. 1 Packung (87 g): about 312 kcal.
Is Dried or dry Nährpulvermischung (Isopure) high in protein?
Dried or dry Nährpulvermischung (Isopure) contains 58,1 g of protein per 100 g (116 % of the 50 g Daily Value), or 7,6 g in 1 Esslöffel (13 g). About 65 % of its calories come from protein. Compared with other Protein- und Nährpulver, that is among the highest quarter (median 50 g).
How many carbs are in Dried or dry Nährpulvermischung (Isopure)?
Dried or dry Nährpulvermischung (Isopure) has 29,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Dried or dry Nährpulvermischung (Isopure)?
Dried or dry Nährpulvermischung (Isopure) contains 1,2 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dried or dry Nährpulvermischung (Isopure) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (145 % DV), Kupfer (129 % DV), Folat (B9) (99 % DV), Vitamin A (97 % DV) and Zink (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Nährpulvermischung (Isopure)?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710734. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.