Speck, NS nach Art des Fleisches, gekocht: Nutrition Facts
Generic food Cooked Fleisch
Speck, NS nach Art des Fleisches, gekocht contains 484 kcal per 100 g. A typical serving of Richtbetrag bei Topping (8 g) provides about 39 kcal.
Roughly 67 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Speck on FoodFactly (472 kcal per 100 g).
100 g provides 92 % of the Daily Value for Selen, 66 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat C | 35,8 g | 46 % |
| Saturated fat C | 12,3 g | 62 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 1.760 mg | 77 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein C | 37,4 g | 75 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,56 mg | 47 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 10,5 mg | 66 % |
| Vitamin B6 C | 0,54 mg | 31 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 89,5 mg | 16 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 402 mg | 32 % |
| Kalium C | 528 mg | 11 % |
| Zink C | 3,3 mg | 30 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 50,7 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,4 gin the top quarter of Speck (median 33,9 g)
- Sugars1,6 gin the top quarter of Speck (median 0 g)
- Fat35,8 gabove the median for Speck (median 35,1 g)
- Saturated fat12,3 gabove the median for Speck (median 12,2 g)
- Sodium1.760 mgin the top quarter of Speck (median 1.590 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water18,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,007 g |
| Linolsäure (Omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 7,8 g |
| SFA 18:0 C | 3,8 g |
| MUFA 18:1 C | 14,5 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,16 g |
| MUFA 16:1 C | 0,81 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,025 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 18,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Speck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Speck, truthahn, niedriges Natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Speck, truthahn, nicht zubereitet Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Speck, zur Verwendung bei Gemüse | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck, zur Verwendung auf einem Sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinespeck, NS wie frisch, geräuchert oder geräuchert, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Schweinefleisch, gehärtet, speck, gekocht, mikrowellenförmig Cooked | 476 | 39 g | 0,48 g | 34,1 g |
| Schweinefleisch, gehärtet, speck, vorgeschnitten, gekocht, pfannenfische Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Schweinespeck, geräuchert oder geräuchert, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck oder Schweinefleisch, frisch, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Schweinefleisch, gehärtet, speck, gekocht, restaurant Cooked | 500 | 40,9 g | 2,1 g | 36,5 g |
| Rindfleisch, gehärtet, frühstücksstreifen, gekocht Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Rindfleisch, speck, gekocht Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Speck?
100 g of Cooked Speck has 484 kcal. Richtbetrag bei Topping (8 g): about 39 kcal. 1 dünne Scheibe, Ertrag nach dem Kochen (5 g): about 24 kcal. 1 mittlere Scheibe, Ertrag nach dem Kochen (8 g): about 39 kcal.
Is Cooked Speck high in protein?
Cooked Speck contains 37,4 g of protein per 100 g (75 % of the 50 g Daily Value), or 3 g in Richtbetrag bei Topping (8 g). About 31 % of its calories come from protein. Compared with other Speck, that is among the highest quarter (median 33,9 g).
How many carbs are in Cooked Speck?
Cooked Speck has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in Cooked Speck?
Cooked Speck contains 35,8 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Cooked Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (92 % DV), Niacin (B3) (66 % DV), Thiamin (B1) (47 % DV), Vitamin B12 (45 % DV) and Phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Speck?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Does Speck have the same nutrition Cooked and Raw?
No. Per 100 g, Speck, NS nach Art des Fleisches, gekocht has 484 kcal, while Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705885. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.