Calories in Zitrone, rohöl, ohne Schale

Generic food Raw Früchte

Zitrone, rohöl, ohne Schale contains 29 kcal per 100 g. A typical serving of 1 Frucht, 2-1/8" dia (58 g) provides about 17 kcal.

Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 59 % of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g

1,1 gprotein

9,3 gcarbohydrates

0,3 gfat

17kcal in 1 Frucht, 2-1/8" dia (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	29 kcal
Total fat ?	0,3 g	0,4 %
Saturated fat ?	0,039 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	9,3 g	3 %
Dietary fiber ?	2,8 g	10 %
Total sugars C	2,5 g
Protein ?	1,1 g	2 %
Vitamin A ?	1 µg	0,1 %
Vitamin C ?	53 mg	59 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,15 mg	1 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,04 mg	3 %
Riboflavin (B2) ?	0,02 mg	2 %
Niacin (B3) ?	0,1 mg	0,6 %
Pantothensäure (B5) ?	0,19 mg	4 %
Vitamin B6 ?	0,08 mg	5 %
Folat (B9) C	11 µg	3 %
Vitamin B12 Z	0 µg	0 %
Cholin I	5,1 mg	0,9 %
Calcium ?	26 mg	2 %
Eisen ?	0,6 mg	3 %
Magnesium ?	8 mg	2 %
Phosphor ?	16 mg	1 %
Kalium ?	138 mg	3 %
Zink ?	0,06 mg	0,5 %
Kupfer ?	0,037 mg	4 %
Mangan ?	0,03 mg	1 %
Selen I	0,4 µg	0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 84 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fiber2,8 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
Sugars2,5 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
Fat0,3 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,039 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,011 g
Mehrfach ungesättigtes Fett ?	0,089 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,063 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,035 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,01 g
PUFA 18:3 ?	0,026 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin M	3 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	11 µg
Retinol Z	0 µg
Carotin, alpha M	1 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	20 µg

Other components (11)

Wasser ?	89 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,3 g
Theobromin Z	0 mg
Energie ?	121 kJ
Vitamin A, IE ?	22 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	11 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Zitrone, rohöl Raw	29	1,1 g	9,3 g	0,3 g
Cranbeeren, rohöl Raw	46	0,46 g	12 g	0,13 g
Erdbeeren, rohöl Raw	32	0,67 g	7,7 g	0,3 g
Kalk, rohöl Raw	30	0,7 g	10,5 g	0,2 g
Kalk, rohöl Raw	30	0,7 g	10,5 g	0,2 g
Carambola, (Sternenfrucht), rohöl Raw	31	1 g	6,7 g	0,33 g
Starfruit, rohöl Raw	31	1 g	6,7 g	0,33 g
Stachelbirnen, rohöl Raw	41	0,73 g	9,6 g	0,51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Erdbeeren, rohöl vs Zitrone, rohöl, ohne Schale Cranbeeren, rohöl vs Zitrone, rohöl, ohne Schale

Frequently asked questions

How many calories are in Raw Zitrone?

100 g of Raw Zitrone has 29 kcal. 1 Frucht, 2-1/8" dia (58 g): about 17 kcal. 1 Keil oder Scheibe, 1/8 von einem 2-1/8" dia Zitrone (7 g): about 2 kcal. 1 NLEA dienen (58 g): about 17 kcal.

How much protein is in Raw Zitrone?

Raw Zitrone contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,64 g in 1 Frucht, 2-1/8" dia (58 g). About 10 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Raw Zitrone?

Raw Zitrone has 9,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,5 g of sugars.

How much fat is in Raw Zitrone?

Raw Zitrone contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Zitrone contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Zitrone?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167746. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Lemons, raw, without peel". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.