Eierersatz, pulver: Nutrition Facts
Generic food Dried or dry Milch und Eier
Eierersatz, pulver contains 444 kcal per 100 g. A typical serving of 0,35 oz (9,9 g) provides about 44 kcal.
Roughly 52 % of its calories come from protein, with 27 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 232 % of the Daily Value for Selen, 147 % of the Daily Value for Vitamin B12 and 135 % of the Daily Value for Riboflavin (B2).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 444 kcal | |
| Total fat ? | 13 g | 17 % |
| Saturated fat ? | 3,8 g | 19 % |
| Cholesterol ? | 572 mg | 191 % |
| Sodium ? | 800 mg | 35 % |
| Total carbohydrates ? | 21,8 g | 8 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 21,8 g | |
| Protein ? | 55,5 g | 111 % |
| Vitamin A C | 369 µg | 41 % |
| Vitamin C ? | 0,8 mg | 0,9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,3 mg | 8 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) ? | 0,23 mg | 19 % |
| Riboflavin (B2) ? | 1,8 mg | 135 % |
| Niacin (B3) ? | 0,58 mg | 4 % |
| Pantothensäure (B5) ? | 3,4 mg | 68 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 125 µg | 31 % |
| Vitamin B12 ? | 3,5 µg | 147 % |
| Cholin I | 118 mg | 21 % |
| Calcium ? | 326 mg | 25 % |
| Eisen ? | 3,2 mg | 18 % |
| Magnesium ? | 65 mg | 15 % |
| Phosphor ? | 478 mg | 38 % |
| Kalium ? | 744 mg | 16 % |
| Zink ? | 1,8 mg | 17 % |
| Kupfer ? | 0,21 mg | 23 % |
| Mangan ? | 0,08 mg | 3 % |
| Selen I | 128 µg | 232 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 20 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,5 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars21,8 gin the top quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat13 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat3,8 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium800 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,065 g |
| SFA 16:0 ? | 2,7 g |
| SFA 18:0 ? | 0,99 g |
| MUFA 18:1 ? | 4,8 g |
| PUFA 18:3 ? | 0,086 g |
| PUFA 20:4 ? | 0,11 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 369 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 3,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 5,8 g |
| Theobromin Z | 0 mg |
| Energie C | 1.856 kJ |
| Vitamin A, IE C | 1.230 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 125 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eierersatz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierersatz, flüssig oder gefroren, fettfrei Frozen | 48 | 10 g | 2 g | 0 g |
| Eierersatz, omelett, verkrampft, oder gebraten, fettzusatz Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Eierersatz, omelett, verkrampft, oder gebraten, kein Zusatz von Fett Cooked | 48 | 10 g | 2 g | 0 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse Cooked | 128 | 10,7 g | 2,3 g | 8,5 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver Dried or dry | 396 | 50 g | 22 g | 12 g |
| Proteinzusatz, auf Milchbasis, Muskelmilch, pulver Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Käse, Parmesan, trocken gerieben, fettfrei Dried or dry | 370 | 40 g | 40 g | 5 g |
| Getränke, instant-Frühstückspulver, schokolade, zuckerfrei, nicht rekonstituiert Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Parmesaner-Käse, fettfrei | 370 | 40 g | 40 g | 5 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, parmesan, geschreddert | 415 | 37,9 g | 3,4 g | 27,3 g |
| Ei, weiß, getrocknet Dried or dry | 382 | 81,1 g | 7,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Eierersatz?
100 g of Dried or dry Eierersatz has 444 kcal. 0,35 oz (9,9 g): about 44 kcal. 0,7 oz (20 g): about 89 kcal.
Is Dried or dry Eierersatz high in protein?
Dried or dry Eierersatz contains 55,5 g of protein per 100 g (111 % of the 50 g Daily Value), or 5,5 g in 0,35 oz (9,9 g). About 52 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Eierersatz?
Dried or dry Eierersatz has 21,8 g of total carbohydrates per 100 g, including 0 g of fiber and 21,8 g of sugars.
How much fat is in Dried or dry Eierersatz?
Dried or dry Eierersatz contains 13 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Dried or dry Eierersatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (232 % DV), Vitamin B12 (147 % DV), Riboflavin (B2) (135 % DV), Pantothensäure (B5) (68 % DV) and Vitamin A (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Eierersatz?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does Eierersatz have the same nutrition Dried or dry and Frozen?
No. Per 100 g, Eierersatz, pulver has 444 kcal, while Eierersatz, flüssig oder gefroren, fettfrei has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173429. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.