Calories in Basilikum, frisch
Generic food Raw Gewürze, Kräuter und Gewürze
Basilikum, frisch contains 23 kcal per 100 g. A typical serving of 2 EL, gehackt (5,3 g) provides about 1 kcal.
Roughly 44 % of its calories come from protein, with 37 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 346 % of the Daily Value for Vitamin K, 50 % of the Daily Value for Mangan and 43 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0,64 g | 0,8 % |
| Saturated fat ? | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 0,3 g | |
| Protein M | 3,2 g | 6 % |
| Vitamin A ? | 264 µg | 29 % |
| Vitamin C ? | 18 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,8 mg | 5 % |
| Vitamin K M | 415 µg | 346 % |
| Thiamin (B1) M | 0,034 mg | 3 % |
| Riboflavin (B2) M | 0,076 mg | 6 % |
| Niacin (B3) M | 0,9 mg | 6 % |
| Pantothensäure (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 11,4 mg | 2 % |
| Calcium M | 177 mg | 14 % |
| Eisen ? | 3,2 mg | 18 % |
| Magnesium M | 64 mg | 15 % |
| Phosphor M | 56 mg | 4 % |
| Kalium M | 295 mg | 6 % |
| Zink M | 0,81 mg | 7 % |
| Kupfer M | 0,39 mg | 43 % |
| Mangan M | 1,1 mg | 50 % |
| Selen M | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 37 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber1,6 gin the lowest quarter of Gewürze und Kräuter (median 14,7 g)
- Sugars0,3 gin the lowest quarter of Gewürze und Kräuter (median 2,9 g)
- Fat0,64 gin the lowest quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,041 gin the lowest quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium4 mgin the lowest quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,088 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,39 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,02 g |
| Fruktose M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,27 g |
Amino acids (18)
| Tryptophan ? | 0,039 g |
|---|---|
| Threonin ? | 0,1 g |
| Isoleucin ? | 0,1 g |
| Leucin ? | 0,19 g |
| Lysin ? | 0,11 g |
| Methionin ? | 0,036 g |
| Cystin ? | 0,028 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,077 g |
| Valin ? | 0,13 g |
| Arginin ? | 0,12 g |
| Histidin ? | 0,051 g |
| Alanin ? | 0,13 g |
| Asparaginsäure ? | 0,3 g |
| Glutaminsäure ? | 0,28 g |
| Glycin ? | 0,12 g |
| Prolin ? | 0,1 g |
| Serin ? | 0,099 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,073 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 ? | 0,036 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,088 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (14)
| Beta-Carotin M | 3.142 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 5.650 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 46 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,16 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 92,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,5 g |
| Theobromin Z | 0 mg |
| Energie C | 94 kJ |
| Vitamin A, IE ? | 5.275 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 68 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Basilikum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basilikum, rohöl Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Unkraut, frisch Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Pfeffer, heiß, rohöl Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Pfeffersoße | 12 | 1,3 g | 0,8 g | 0,76 g |
| Büffelsoße | 11 | 1,2 g | 0,75 g | 0,71 g |
| Kapern, konserven Canned | 23 | 2,4 g | 4,9 g | 0,86 g |
| Salz, tisch | 0 | 0 g | 0 g | 0 g |
| Zitronensaft, 100%, dosen oder Flaschen Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Basilikum?
100 g of Raw Basilikum has 23 kcal. 2 EL, gehackt (5,3 g): about 1 kcal. 5 Blätter (2,5 g): about 1 kcal. 0,25 Tassenblätter, ganz (6 g): about 1 kcal.
How much protein is in Raw Basilikum?
Raw Basilikum contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,17 g in 2 EL, gehackt (5,3 g). About 44 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is in the lowest quarter (median 9,6 g).
How many carbs are in Raw Basilikum?
Raw Basilikum has 2,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,3 g of sugars.
How much fat is in Raw Basilikum?
Raw Basilikum contains 0,64 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Basilikum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (346 % DV), Mangan (50 % DV), Kupfer (43 % DV), Vitamin A (29 % DV) and Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Basilikum?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172232. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.