Babynahrung, fleisch, schinken, verspannt: Nutrition Facts

Generic food Babynahrung

Babynahrung, fleisch, schinken, verspannt contains 97 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 15 kcal.

Roughly 48 % of its calories come from protein, with 36 % from fat and 16 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 26 % of the Daily Value for Selen, 20 % of the Daily Value for Zink and 16 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

97kcal per 100 g
11,3 gprotein
3,7 gcarbohydrates
3,8 gfat
15kcal in 1 EL (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 97 kcal
Total fat C 3,8 g 5 %
Saturated fat ? 1,3 g 6 %
Cholesterol ? 24 mg 8 %
Sodium L 44 mg 2 %
Total carbohydrates C 3,7 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars C 0 g
Protein I 11,3 g 23 %
Vitamin A C 2 µg0,2 %
Vitamin C ? 2,1 mg2 %
Vitamin D ? 0,4 µg2 %
Vitamin E I 0,13 mg0,9 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,14 mg12 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 2,6 mg16 %
Pantothensäure (B5) ? 0,51 mg10 %
Vitamin B6 ? 0,25 mg15 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 0,1 µg4 %
Cholin C 45,2 mg8 %
Calcium ? 6 mg0,5 %
Eisen ? 1 mg6 %
Magnesium ? 13 mg3 %
Phosphor ? 81 mg6 %
Kalium ? 204 mg4 %
Zink ? 2,3 mg20 %
Kupfer ? 0,065 mg7 %
Selen M 14,2 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48 %Carbohydrates: 16 %Fat: 36 %97kcal / 100 g
  • Protein 48 %
  • Carbohydrates 16 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen26 %Zink20 %Niacin (B3)16 %Vitamin B615 %Riboflavin (B2)12 %Thiamin (B1)12 %Pantothensäure (B5)10 %Cholin8 %Kupfer7 %Phosphor6 %

Nutritional insights

  • Protein11,3 gin the top quarter of Babynahrung (median 2 g)
  • Fiber0 gin the lowest quarter of Babynahrung (median 0,6 g)
  • Sugars0 gin the lowest quarter of Babynahrung (median 7,6 g)
  • Fat3,8 gabove the median for Babynahrung (median 2,4 g)
  • Saturated fat1,3 gabove the median for Babynahrung (median 0,87 g)
  • Sodium44 mgabove the median for Babynahrung (median 25,5 mg)
  • Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
  • Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,8 g
Mehrfach ungesättigtes Fett ?0,51 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,6 g
Isoleucin ?0,66 g
Leucin ?1,1 g
Lysin ?1,2 g
Methionin ?0,36 g
Cystin ?0,17 g
Phenylalanin ?0,53 g
Tyrosin ?0,47 g
Valin ?0,72 g
Arginin ?0,94 g
Histidin ?0,47 g
Alanin ?0,84 g
Asparaginsäure ?1,3 g
Glutaminsäure ?2,1 g
Glycin ?0,8 g
Prolin ?0,65 g
Serin ?0,5 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,46 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,007 g
SFA 14:0 ?0,046 g
SFA 16:0 ?0,8 g
SFA 18:0 ?0,39 g
MUFA 18:1 ?1,6 g
PUFA 18:3 ?0,02 g
PUFA 20:4 ?0,026 g
MUFA 16:1 ?0,11 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,039 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol I2 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C18 IU
Vitamin D3 (Cholecalciferol) C0,4 µg
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser C80,5 g
Alkohol ?0 g
Koffein C0 mg
Asche C0,7 g
Theobromin C0 mg
Energie C407 kJ
Vitamin A, IE C5 IU
Folsäure Z0 µg
Folat, Lebensmittel C2 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Babynahrung

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Babynahrung, apfeljoghurtdessert, verspannt 93 0,8 g 19,5 g 1,6 g
Babynahrung, saft, birnen 43 0 g 11,9 g 0 g
Babynahrung, fleisch, rindfleisch mit Gemüse, kleinkind 69 3,5 g 8,7 g 2,1 g
Babynahrung, mischfruchtjoghurt, verspannt 75 0,8 g 16,2 g 0,8 g
Babynahrung, reis und Äpfel, trocken Dried or dry 396 6,7 g 86,9 g 2,4 g
Babynahrung, saft, apfel — Kirsche 47 0,2 g 11,2 g 0,1 g
Babynahrung, getreide, reis mit Birnen und Äpfeln, trocken, augenblicklich angereichert Dried or dry 389 6,6 g 88,5 g 0,9 g
Babynahrung, bananen ohne Tapioka, verspannt 91 1 g 21,3 g 0,2 g
Babynahrung, bananenapfeldessert, verspannt 68 0,3 g 16,3 g 0,2 g
Babynahrung, bananensaft mit fettarmem Joghurt 86 2,5 g 17,5 g 0,8 g
Babynahrung, mischfruchtsaft mit fettarmem Joghurt 74 2,4 g 14,7 g 0,8 g
Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind 82 4,3 g 11,5 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kleinkindschinken 97 11,3 g 3,7 g 3,8 g
Baby-Kleinkind-Rindfleisch 81 12 g 2,4 g 2,5 g
Kleinkind-Truthahn 111 11,5 g 1,4 g 6,2 g
Baby-Kleinkindfleisch, NFS 112 12,6 g 1,3 g 6 g
Baby-Kleinkind-Huhn 130 13,7 g 0,1 g 7,9 g
Kleinkindmehl, fleisch und Gemüse 77 3,5 g 8,3 g 3,3 g
Kleinkindjoghurt, glatt 78 3,8 g 5,6 g 4,5 g
Kleinkindfutter, NFS 75 4,9 g 9,1 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Babynahrung?

100 g of Babynahrung has 97 kcal. 1 EL (15 g): about 15 kcal. 1 oz (28,4 g): about 27 kcal. 1 Jar Gerber Second Foods, 2,5 oz (71 g): about 69 kcal.

Is Babynahrung high in protein?

Babynahrung contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,7 g in 1 EL (15 g). About 48 % of its calories come from protein. Compared with other Babynahrung, that is among the highest quarter (median 2 g).

How many carbs are in Babynahrung?

Babynahrung has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Babynahrung?

Babynahrung contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).

What vitamins and minerals does Babynahrung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Zink (20 % DV), Niacin (B3) (16 % DV), Vitamin B6 (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Babynahrung?

100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Babynahrung have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Babynahrung, fleisch, schinken, verspannt has 97 kcal, while Babynahrung, reis und Äpfel, trocken has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172247. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.