Calories in Haferkleie, gekocht
Generic food Cooked Getreide und Pasta
Haferkleie, gekocht contains 40 kcal per 100 g. A typical serving of 1 Tasse (219 g) provides about 88 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 42 % of the Daily Value for Mangan, 14 % of the Daily Value for Selen and 13 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat ? | 0,86 g | 1 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 11,4 g | 4 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 3,2 g | 6 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,034 mg | 3 % |
| Niacin (B3) ? | 0,14 mg | 0,9 % |
| Pantothensäure (B5) ? | 0,22 mg | 4 % |
| Vitamin B6 ? | 0,025 mg | 1 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 0,88 mg | 5 % |
| Magnesium ? | 40 mg | 10 % |
| Phosphor ? | 119 mg | 10 % |
| Kalium ? | 92 mg | 2 % |
| Zink ? | 0,53 mg | 5 % |
| Kupfer ? | 0,066 mg | 7 % |
| Mangan ? | 0,96 mg | 42 % |
| Selen I | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber2,6 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
- Fat0,86 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,16 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,34 g |
Amino acids (18)
| Tryptophan ? | 0,057 g |
|---|---|
| Threonin ? | 0,086 g |
| Isoleucin ? | 0,11 g |
| Leucin ? | 0,24 g |
| Lysin ? | 0,13 g |
| Methionin ? | 0,057 g |
| Cystin ? | 0,099 g |
| Phenylalanin ? | 0,16 g |
| Tyrosin ? | 0,11 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,07 g |
| Alanin ? | 0,15 g |
| Asparaginsäure ? | 0,27 g |
| Glutaminsäure ? | 0,64 g |
| Glycin ? | 0,16 g |
| Prolin ? | 0,17 g |
| Serin ? | 0,15 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 0,32 g |
|---|---|
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,29 g |
| PUFA 18:3 ? | 0,015 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 84 g |
|---|---|
| Asche ? | 0,49 g |
| Energie ? | 167 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
Other forms of Haferkleie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferkleie, rohöl Raw | 246 | 17,3 g | 66,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranthkorn, gekocht Cooked | 102 | 3,8 g | 18,7 g | 1,6 g |
| Buchweizengrütze, geröstet, gekocht Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Reis, weiß und wild, gekocht, kein Zusatz von Fett Cooked | 79 | 1,8 g | 17,2 g | 0,16 g |
| Teff, gekocht Cooked | 101 | 3,9 g | 19,9 g | 0,65 g |
| Bulgur, gekocht Cooked | 83 | 3,1 g | 18,6 g | 0,24 g |
| Gelber Reis, gekocht, NS in Bezug auf Fett Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Gelber Reis, gekocht, kein Zusatz von Fett Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Reis, wild, 100%, gekocht, kein Zusatz von Fett Cooked | 100 | 4 g | 21,2 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Haferkleie?
100 g of Cooked Haferkleie has 40 kcal. 1 Tasse (219 g): about 88 kcal.
How much protein is in Cooked Haferkleie?
Cooked Haferkleie contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in 1 Tasse (219 g). About 19 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Cooked Haferkleie?
Cooked Haferkleie has 11,4 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in Cooked Haferkleie?
Cooked Haferkleie contains 0,86 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Cooked Haferkleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Selen (14 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Haferkleie?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Haferkleie have the same nutrition Cooked and Raw?
No. Per 100 g, Haferkleie, gekocht has 40 kcal, while Haferkleie, rohöl has 246 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168873. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.