Calories in Quiche mit Fleisch, geflügel oder Fisch
Generic food Brot und Backwaren
Quiche mit Fleisch, geflügel oder Fisch contains 387 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 619 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 42 % of the Daily Value for Selen, 29 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat C | 30,6 g | 39 % |
| Saturated fat C | 14,7 g | 74 % |
| Cholesterol C | 153 mg | 51 % |
| Sodium C | 570 mg | 25 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,9 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 208 µg | 23 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,7 µg | 29 % |
| Cholin C | 77,2 mg | 14 % |
| Calcium C | 232 mg | 18 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 257 mg | 21 % |
| Kalium C | 178 mg | 4 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber0,7 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars1,9 gbelow the median for Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat30,6 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat14,7 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium570 mgin the top quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,39 g |
| SFA 6:0 C | 0,32 g |
| SFA 8:0 C | 0,2 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,54 g |
| SFA 14:0 C | 1,9 g |
| SFA 16:0 C | 7,4 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 9,2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,58 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 105 µg |
| Retinol C | 207 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 39,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsequiche, fleischlos | 365 | 11,9 g | 13,7 g | 29,2 g |
| Spinatquiche, fleischlos | 299 | 10,3 g | 11,7 g | 23,5 g |
| Cremepuffschale, zubereitet nach Rezeptur | 360 | 9 g | 22,8 g | 25,9 g |
| Empanada, rindfleisch | 333 | 12,1 g | 27,4 g | 19,2 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knuschel | 345 | 10,5 g | 31,9 g | 19,7 g |
| Empanada, huhn | 309 | 12,6 g | 27,4 g | 16,5 g |
| Dänisches Gebäck, käse | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche mit Fleisch?
100 g of Quiche mit Fleisch has 387 kcal. 1 Tasse (160 g): about 619 kcal. 1 Kubikzoll (11 g): about 43 kcal. 1 individuelle Quiche (113 g): about 437 kcal.
Is Quiche mit Fleisch high in protein?
Quiche mit Fleisch contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 24,8 g in 1 Tasse (160 g). About 16 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is among the highest quarter (median 9,1 g).
How many carbs are in Quiche mit Fleisch?
Quiche mit Fleisch has 12,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in Quiche mit Fleisch?
Quiche mit Fleisch contains 30,6 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Quiche mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Vitamin B12 (29 % DV), Vitamin A (23 % DV), Riboflavin (B2) (21 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche mit Fleisch?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708731. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.