Fisch mit Tomatensauce: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Fisch mit Tomatensauce contains 80 kcal per 100 g. A typical serving of 1 Tasse (222 g) provides about 178 kcal.
Roughly 84 % of its calories come from protein, with 8 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 48 % of the Daily Value for Selen, 30 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80 kcal | |
| Total fat C | 0,69 g | 0,9 % |
| Saturated fat C | 0,13 g | 0,6 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,1 g | |
| Protein C | 16,3 g | 33 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 2,7 mg | 3 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,068 mg | 6 % |
| Riboflavin (B2) C | 0,074 mg | 6 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,73 µg | 30 % |
| Cholin C | 61 mg | 11 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,63 mg | 4 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 259 mg | 6 % |
| Zink C | 0,47 mg | 4 % |
| Kupfer C | 0,059 mg | 7 % |
| Selen C | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 8 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars1,1 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat0,69 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat0,13 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium350 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,24 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,11 g |
| Linolsäure (Omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,091 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,067 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 74 µg |
|---|---|
| Lycopin C | 3.940 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 80,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch mit Sahne oder weißer Sauce, nicht Thunfisch oder Hummer | 116 | 17 g | 2,8 g | 3,6 g |
| Thunfisch mit Sahne oder weißer Soße | 102 | 14,4 g | 2,8 g | 3,7 g |
| Chili mit Huhn | 100 | 14,1 g | 2,4 g | 3,7 g |
| Schweizer Steak | 115 | 15,5 g | 3,7 g | 4,4 g |
| Leber, rind oder Kälber, und Zwiebeln | 129 | 16,7 g | 7 g | 3,6 g |
| Hühnerkreol oder Putenkreol, ohne Reis | 103 | 13,8 g | 3 g | 4,2 g |
| Huhn oder Truthahn Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 104 | 13 g | 5,1 g | 3,7 g |
| Beef shish kabob mit Gemüse, ausgenommen Kartoffeln | 122 | 14,8 g | 5,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch mit Tomatensauce?
100 g of Fisch mit Tomatensauce has 80 kcal. 1 Tasse (222 g): about 178 kcal.
Is Fisch mit Tomatensauce high in protein?
Fisch mit Tomatensauce contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 36,2 g in 1 Tasse (222 g). About 84 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is among the highest quarter (median 9,4 g).
How many carbs are in Fisch mit Tomatensauce?
Fisch mit Tomatensauce has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars.
How much fat is in Fisch mit Tomatensauce?
Fisch mit Tomatensauce contains 0,69 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Fisch mit Tomatensauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Vitamin B12 (30 % DV), Vitamin B6 (13 % DV), Niacin (B3) (13 % DV) and Cholin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch mit Tomatensauce?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706459. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.