Halobutt, gefroren, wildfang: Nutrition Facts
Generic food Frozen Fisch und Meeresfrüchte
Halobutt, gefroren, wildfang contains 81 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 98 % of the Daily Value for Selen, 24 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81,3 kcal | |
| Total fat M | 0,59 g | 0,8 % |
| Saturated fat M | 0,13 g | 0,7 % |
| Trans fat M | 0 g | |
| Sodium M | 108 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 19,1 g | 38 % |
| Vitamin B12 M | 0,58 µg | 24 % |
| Calcium M | 4,1 mg | 0,3 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 23,1 mg | 5 % |
| Phosphor M | 217 mg | 17 % |
| Kalium M | 430 mg | 9 % |
| Zink M | 0,33 mg | 3 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 53,7 µg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gbelow the median for Finfish und Shellfish Products (median 19,9 g)
- Fat0,59 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,13 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
- Sodium108 mgabove the median for Finfish und Shellfish Products (median 93,8 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
- Carbohydrates-0,06 gUSDA calculates carbohydrate "by difference" (100 g minus water, protein, fat and ash); a value slightly below zero means the food contains essentially no carbohydrate
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,17 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,2 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonin M | 0,85 g |
| Isoleucin M | 0,8 g |
| Leucin M | 1,4 g |
| Lysin M | 1,7 g |
| Methionin M | 0,56 g |
| Phenylalanin M | 0,7 g |
| Tyrosin M | 0,66 g |
| Valin M | 0,88 g |
| Arginin M | 1,1 g |
| Histidin M | 0,53 g |
| Alanin M | 1 g |
| Asparaginsäure M | 1,8 g |
| Glutaminsäure M | 2,5 g |
| Glycin M | 0,79 g |
| Prolin M | 0,85 g |
| Serin M | 0,78 g |
| Hydroxyprolin M | 0,02 g |
| Cystein M | 0,26 g |
Individual fatty acids (54)
| Linolsäure (Omega-6, 18:2) M | 0,006 g |
|---|---|
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 0,083 g |
| SFA 18:0 M | 0,027 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 M | 0,093 g |
| PUFA 18:3 M | 0,004 g |
| PUFA 20:4 M | 0,013 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,032 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,024 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0,007 g |
| MUFA 22:1 c M | 0,015 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,002 g |
| MUFA 22:1 n-11 M | 0,013 g |
| PUFA 18:2 c M | 0,01 g |
| TFA 18:2 t M | 0 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,048 g |
| PUFA 22:5 c M | 0,01 g |
| PUFA 22:6 c M | 0,11 g |
| PUFA 20:2 c M | 0,001 g |
Other components (3)
| Wasser M | 79 g |
|---|---|
| Stickstoff M | 3,1 g |
| Asche M | 1,4 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahi mahi, gefroren, wildfang Frozen | 84 | 19,8 g | 0,29 g | 0,38 g |
| Schnapper, gefroren, wildfang Frozen | 90 | 20,7 g | 0,44 g | 0,57 g |
| Kammmuscheln, bucht, Patagonien, gefroren, wildfang Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Schneekrabbe, nur Beine, gefroren Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Fisch, kabeljau, Pazifischer Raum, roh (möglicherweise zuvor eingefroren) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Kabeljau, Pazifik oder Alaska, gefroren, wildfang Frozen | 61 | 14,2 g | 0,52 g | 0,22 g |
| Kammmuscheln, meer, gefroren, wildfang Frozen | 66 | 13,5 g | 2 g | 0,49 g |
| Thunfisch, ahi oder Gelbflossenthun, gefroren, wildfang Frozen | 102 | 24,7 g | 0 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Halobutt?
100 g of Frozen Halobutt has 81 kcal.
Is Frozen Halobutt high in protein?
Frozen Halobutt contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is below the median (median 19,9 g).
How many carbs are in Frozen Halobutt?
Frozen Halobutt has 0 g of total carbohydrates per 100 g.
How much fat is in Frozen Halobutt?
Frozen Halobutt contains 0,59 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Frozen Halobutt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (98 % DV), Vitamin B12 (24 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Halobutt?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747656. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.