Calories in Winterkürbis, rohöl
Generic food Raw Früchte
Winterkürbis, rohöl contains 26 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 36 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes rotes und orangefarbenes Gemüse on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 47 % of the Daily Value for Vitamin A, 14 % of the Daily Value for Kupfer and 10 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 2,8 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 426 µg | 47 % |
| Vitamin C C | 9 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,6 mg | 4 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,2 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,8 mg | 4 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 340 mg | 7 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 1,6 g)
- Fiber0,5 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 2,7 g)
- Sugars2,8 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 5 g)
- Fat0,1 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 2,8 g)
- Saturated fat0,052 gin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 0,81 g)
- Sodium1 mgin the lowest quarter of Anderes rotes und orangefarbenes Gemüse (median 154 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,005 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,002 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,037 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3.100 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.500 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 4.020 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 91,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Winterkürbis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winterkürbis, gekocht, kein Zusatz von Fett Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Winterkürbis, gekocht, fettzusatz Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronensaft, rohöl Raw | 22 | 0,35 g | 6,9 g | 0,24 g |
| Kalksaft, rohöl Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Acerolasaft, rohöl Raw | 23 | 0,4 g | 4,8 g | 0,3 g |
| Wassermelone, rohöl Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Wassermelone, kernlos, nur Schwarte, rohöl Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
| Rhabarber, rohöl Raw | 21 | 0,9 g | 4,5 g | 0,2 g |
| Rosenäpfel, rohöl Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Winterkürbis?
100 g of Raw Winterkürbis has 26 kcal. 1 Tasse (140 g): about 36 kcal.
How much protein is in Raw Winterkürbis?
Raw Winterkürbis contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (140 g). About 13 % of its calories come from protein. Compared with other Anderes rotes und orangefarbenes Gemüse, that is in the lowest quarter (median 1,6 g).
How many carbs are in Raw Winterkürbis?
Raw Winterkürbis has 6,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars.
How much fat is in Raw Winterkürbis?
Raw Winterkürbis contains 0,1 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Winterkürbis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47 % DV), Kupfer (14 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Winterkürbis?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Winterkürbis have the same nutrition Raw and Cooked?
No. Per 100 g, Winterkürbis, rohöl has 26 kcal, while Winterkürbis, gekocht, kein Zusatz von Fett has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709693. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.