Vitalweizengluten: Nutrition Facts
Generic food Getreide und Pasta
Vitalweizengluten contains 370 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 15 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 72 % of the Daily Value for Selen, 29 % of the Daily Value for Eisen and 21 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 370 kcal | |
| Total fat I | 1,9 g | 2 % |
| Saturated fat I | 0,27 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 29 mg | 1 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber I | 0,6 g | 2 % |
| Total sugars Z | 0 g | |
| Protein I | 75,2 g | 150 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) Z | 0 mg | 0 % |
| Riboflavin (B2) Z | 0 mg | 0 % |
| Niacin (B3) Z | 0 mg | 0 % |
| Pantothensäure (B5) Z | 0 mg | 0 % |
| Vitamin B6 Z | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium I | 142 mg | 11 % |
| Eisen I | 5,2 mg | 29 % |
| Magnesium I | 25 mg | 6 % |
| Phosphor I | 260 mg | 21 % |
| Kalium I | 100 mg | 2 % |
| Zink I | 0,85 mg | 8 % |
| Kupfer I | 0,18 mg | 20 % |
| Selen I | 39,7 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 15 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,2 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber0,6 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat1,9 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,27 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium29 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,81 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,76 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,24 g |
| SFA 18:0 I | 0,011 g |
| MUFA 18:1 I | 0,15 g |
| PUFA 18:3 I | 0,048 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,006 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser I | 8,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 1 g |
| Theobromin Z | 0 mg |
| Energie I | 1.548 kJ |
| Vitamin A, IE Z | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen, gepufft | 402 | 23,4 g | 61,6 g | 6,9 g |
| Kichererbsenmehl, vorverkleistert | 391 | 22,1 g | 59,8 g | 7,1 g |
| Weizenkeime, rohöl | 360 | 23,2 g | 51,8 g | 9,7 g |
| Spaghetti, protein angereichert, trocken, angereichert (n x 6, 25) Dried or dry | 374 | 21,8 g | 65,7 g | 2,2 g |
| Khorasan, gepufft, organisch | 378 | 18,5 g | 71 g | 2,2 g |
| Kamut, gepufft, organisch | 372 | 17,8 g | 70,3 g | 2,2 g |
| Weizenmehl, weiß (industriell), 15 % Protein, gebleicht, angereichert | 362 | 15,3 g | 69,9 g | 1,4 g |
| Weizenmehl, weiß (industriell), 15 % Protein, gebleicht, nicht angereichert | 362 | 15,3 g | 69,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitalweizengluten?
100 g of Vitalweizengluten has 370 kcal.
Is Vitalweizengluten high in protein?
Vitalweizengluten contains 75,2 g of protein per 100 g (150 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Vitalweizengluten?
Vitalweizengluten has 13,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars.
How much fat is in Vitalweizengluten?
Vitalweizengluten contains 1,9 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vitalweizengluten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (72 % DV), Eisen (29 % DV), Phosphor (21 % DV), Kupfer (20 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitalweizengluten?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168147. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.