Hefe, Hefe, Hefe, Hefe: Nutrition Facts
Generic food Gemüse
Hefe, Hefe, Hefe, Hefe contains 185 kcal per 100 g. A typical serving of 1 tp (6 g) provides about 11 kcal.
Roughly 52 % of its calories come from protein, with 44 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 1.948 % of the Daily Value for Thiamin (B1), 1.470 % of the Daily Value for Folat (B9) and 1.346 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat M | 0,9 g | 1 % |
| Saturated fat ? | 0 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 3.380 mg | 147 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars M | 1,6 g | |
| Protein M | 23,9 g | 48 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 23,4 mg | 1.948 % |
| Riboflavin (B2) M | 17,5 mg | 1.346 % |
| Niacin (B3) M | 128 mg | 797 % |
| Pantothensäure (B5) M | 4,6 mg | 92 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 5.881 µg | 1.470 % |
| Vitamin B12 ? | 0,5 µg | 21 % |
| Cholin I | 65,1 mg | 12 % |
| Calcium M | 67 mg | 5 % |
| Eisen M | 4 mg | 22 % |
| Magnesium ? | 180 mg | 43 % |
| Phosphor M | 104 mg | 8 % |
| Kalium M | 2.100 mg | 45 % |
| Zink M | 4,2 mg | 38 % |
| Kupfer M | 0,25 mg | 27 % |
| Mangan M | 0,26 mg | 11 % |
| Selen M | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 44 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber6,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,9 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium3.380 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,6 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser M | 40,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 13,9 g |
| Theobromin Z | 0 mg |
| Energie C | 775 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure M | 2.993 µg |
| Folat, Lebensmittel M | 793 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 185 kcal |
| Protein | 23,9 g |
| Carbohydrates | 20,4 g |
| Fat | 0,9 g |
| Fiber | 6,5 g |
| Sugars | 1,6 g |
| Sodium | 3.380 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabohnen, grün, rohöl Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Sojabohnen, grün, gekocht, gekocht, entwässert, ohne Salz Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Sojabohnen, grün, gekocht, gekocht, entwässert, mit Salz Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Edamame, gefroren, zubereitet Frozen | 121 | 11,9 g | 8,9 g | 5,2 g |
| Edamame, gefroren, nicht zubereitet Frozen | 109 | 11,2 g | 7,6 g | 4,7 g |
| Bohnen, pinto, unreife Samen, gefroren, nicht zubereitet Frozen | 170 | 9,8 g | 32,5 g | 0,5 g |
| Cowpeas (Schwarzaugen), unreife Samen, gefroren, nicht zubereitet Frozen | 139 | 9 g | 25,1 g | 0,7 g |
| Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 162 | 9,3 g | 30,9 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefe?
100 g of Hefe has 185 kcal. 1 tp (6 g): about 11 kcal.
Is Hefe high in protein?
Hefe contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,4 g in 1 tp (6 g). About 52 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Hefe?
Hefe has 20,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,6 g of sugars.
How much fat is in Hefe?
Hefe contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1.948 % DV), Folat (B9) (1.470 % DV), Riboflavin (B2) (1.346 % DV), Niacin (B3) (797 % DV) and Pantothensäure (B5) (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefe?
100 g contains 3.380 mg of sodium, 147 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167717. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.