Calories in Meeresalgen, spirulina, rohöl
Generic food Raw Gemüse
Meeresalgen, spirulina, rohöl contains 26 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 26 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 66 % of the Daily Value for Kupfer, 26 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for Thiamin (B1).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat ? | 0,39 g | 0,5 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 98 mg | 4 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber I | 0,4 g | 1 % |
| Total sugars I | 0,3 g | |
| Protein ? | 5,9 g | 12 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,49 mg | 3 % |
| Vitamin K I | 2,5 µg | 2 % |
| Thiamin (B1) ? | 0,22 mg | 19 % |
| Riboflavin (B2) ? | 0,34 mg | 26 % |
| Niacin (B3) ? | 1,2 mg | 7 % |
| Pantothensäure (B5) ? | 0,33 mg | 7 % |
| Vitamin B6 ? | 0,034 mg | 2 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,5 mg | 1 % |
| Calcium ? | 12 mg | 0,9 % |
| Eisen ? | 2,8 mg | 16 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 11 mg | 0,9 % |
| Kalium ? | 127 mg | 3 % |
| Zink ? | 0,2 mg | 2 % |
| Kupfer ? | 0,6 mg | 66 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 26 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,4 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,3 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,39 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,14 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium98 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,034 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,11 g |
Amino acids (18)
| Tryptophan ? | 0,096 g |
|---|---|
| Threonin ? | 0,31 g |
| Isoleucin ? | 0,33 g |
| Leucin ? | 0,51 g |
| Lysin ? | 0,31 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,068 g |
| Phenylalanin ? | 0,29 g |
| Tyrosin ? | 0,27 g |
| Valin ? | 0,36 g |
| Arginin ? | 0,43 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,47 g |
| Asparaginsäure ? | 0,6 g |
| Glutaminsäure ? | 0,86 g |
| Glycin ? | 0,32 g |
| Prolin ? | 0,25 g |
| Serin ? | 0,31 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,064 g |
|---|---|
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,042 g |
| MUFA 16:1 ? | 0,017 g |
Carotenoids (7)
| Beta-Carotin I | 33 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Wasser ? | 90,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,6 g |
| Theobromin Z | 0 mg |
| Energie ? | 109 kJ |
| Vitamin A, IE C | 56 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 9 µg |
Other forms of Meeresalgen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, rehydratisiert | 31 | 1,9 g | 5,6 g | 0,17 g |
| Meeresalgen, irischmosen, rohöl Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Meeresalgen, seetang, rohöl Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Meeresalgen, lavenie, rohöl Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Meeresalgen, agar, rohöl Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Meeresalgen, agar, getrocknet Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Meeresalgen, spirulina, getrocknet Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Meeresalgen, wakame, rohöl Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Meeresalgen, rohöl Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Meeresalgen, getrocknet Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsambirnen (bitterer Kürbis), blattspitzen, rohöl Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Geflügelte Bohnen, unreife Samen, rohöl Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Bohnen, niere, ausgereifte Samen, keimling, rohöl Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Fiddlehead-Farne, rohöl Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Jute, potherb, rohöl Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Cowpeas, blattspitzen, rohöl Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Kürbisblätter, rohöl Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Meeresalgen?
100 g of Raw Meeresalgen has 26 kcal.
How much protein is in Raw Meeresalgen?
Raw Meeresalgen contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Meeresalgen?
Raw Meeresalgen has 2,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,3 g of sugars.
How much fat is in Raw Meeresalgen?
Raw Meeresalgen contains 0,39 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Raw Meeresalgen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (66 % DV), Riboflavin (B2) (26 % DV), Thiamin (B1) (19 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Meeresalgen?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Meeresalgen have the same nutrition Raw and Dried or dry?
No. Per 100 g, Meeresalgen, spirulina, rohöl has 26 kcal, while Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170091. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.