Wild oder Hirsch mit Soße: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Wild oder Hirsch mit Soße contains 147 kcal per 100 g. A typical serving of 1 Scheibe mit Soße (65 g) provides about 96 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Zink and 36 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 3,5 g | 5 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 345 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 25,5 g | 51 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,11 mg | 10 % |
| Riboflavin (B2) C | 0,47 mg | 36 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 2,1 µg | 89 % |
| Cholin C | 94,5 mg | 17 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 3,5 mg | 20 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 188 mg | 15 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 6 mg | 55 % |
| Kupfer C | 0,2 mg | 23 % |
| Selen C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,09 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat3,5 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,8 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium345 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,93 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,084 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild oder Hirsch mit Tomatensoße | 140 | 25,6 g | 1,6 g | 2,8 g |
| Hähnchen oder Truthahn mit Teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| Rindfleisch mit Soße auf Tomatenbasis | 149 | 21,7 g | 1,6 g | 6,4 g |
| Fleisch mit Soße auf Tomatenbasis | 149 | 21,7 g | 1,6 g | 6,4 g |
| Shrimp teriyaki | 120 | 21,6 g | 3,3 g | 1,6 g |
| Türkei mit Soße | 125 | 20,5 g | 1,6 g | 3,5 g |
| Rindfleisch mit Soße | 156 | 21,6 g | 1,6 g | 7,1 g |
| Fleisch mit Soße, NS nach Art des Fleisches | 156 | 21,6 g | 1,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild oder Hirsch mit Soße?
100 g of Wild oder Hirsch mit Soße has 147 kcal. 1 Scheibe mit Soße (65 g): about 96 kcal. 1 Kubikzoll, ohne Knochen, gekocht (18 g): about 26 kcal. 1 Tasse (244 g): about 359 kcal.
Is Wild oder Hirsch mit Soße high in protein?
Wild oder Hirsch mit Soße contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 16,6 g in 1 Scheibe mit Soße (65 g). About 73 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Wild oder Hirsch mit Soße?
Wild oder Hirsch mit Soße has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in Wild oder Hirsch mit Soße?
Wild oder Hirsch mit Soße contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Wild oder Hirsch mit Soße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Zink (55 % DV), Riboflavin (B2) (36 % DV), Niacin (B3) (33 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild oder Hirsch mit Soße?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706420. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.