Steak teriyaki: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Steak teriyaki contains 198 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 483 kcal.
Roughly 58 % of its calories come from protein, with 38 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 65 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for Selen and 43 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 517 mg | 22 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,8 g | |
| Protein C | 28,9 g | 58 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,068 mg | 6 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,38 mg | 22 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 1,6 µg | 65 % |
| Cholin C | 110 mg | 20 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 196 mg | 16 % |
| Kalium C | 259 mg | 6 % |
| Zink C | 4,8 mg | 43 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 29,2 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 4 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars1,8 gabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat8,3 gabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat3,1 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium517 mgin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,015 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familienstil, sirloinsteak | 195 | 29,8 g | 0 g | 8,5 g |
| DENNY, oberstes Sirloinsteak | 182 | 28,9 g | 0,14 g | 7,3 g |
| T.G.I. FREITAG, klassisches Sirloin-Steak (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| ANTRAGSTELLER, 9 oz House Sirloin Steak | 189 | 26,9 g | 0 g | 9,1 g |
| Gefülltes Hähnchen, trommelstiel oder Brust, Puertoricanischer Stil | 236 | 28,4 g | 6,5 g | 10,5 g |
| Hähnchen oder Truthahn mit Teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| Hühner- oder Truthühnerfricassee, keine Sauce, keine Kartoffeln, Puertoricanischer Stil | 200 | 25,2 g | 0 g | 11 g |
| Rindfleisch mit Sahne oder weißer Soße | 185 | 22,5 g | 2,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak teriyaki?
100 g of Steak teriyaki has 198 kcal. 1 Tasse (244 g): about 483 kcal.
Is Steak teriyaki high in protein?
Steak teriyaki contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 70,5 g in 1 Tasse (244 g). About 58 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is among the highest quarter (median 10,4 g).
How many carbs are in Steak teriyaki?
Steak teriyaki has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Steak teriyaki?
Steak teriyaki contains 8,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Steak teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65 % DV), Selen (53 % DV), Zink (43 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak teriyaki?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706387. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.