Calories in MORI-NU, Tofu, seide, lit extra firm
Generic food Bohnen und Hülsenfrüchte
MORI-NU, Tofu, seide, lit extra firm contains 38 kcal per 100 g. A typical serving of 1 Scheibe (84 g) provides about 32 kcal.
Roughly 73 % of its calories come from protein, with 16 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 14 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 38 kcal | |
| Total fat I | 0,7 g | 0,9 % |
| Saturated fat I | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 98 mg | 4 % |
| Total carbohydrates I | 1 g | 0,4 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0,42 g | |
| Protein I | 7 g | 14 % |
| Vitamin A I | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Thiamin (B1) I | 0,03 mg | 3 % |
| Riboflavin (B2) I | 0,02 mg | 2 % |
| Niacin (B3) I | 0,11 mg | 0,7 % |
| Vitamin B6 I | 0 mg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium I | 43 mg | 3 % |
| Eisen I | 0,79 mg | 4 % |
| Magnesium I | 10 mg | 2 % |
| Phosphor I | 83 mg | 7 % |
| Kalium I | 57 mg | 1 % |
| Zink I | 0,26 mg | 2 % |
| Kupfer I | 0,13 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 10 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars0,42 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,7 gbelow the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,12 gbelow the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium98 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,4 g |
Amino acids (18)
| Tryptophan I | 0,096 g |
|---|---|
| Threonin I | 0,24 g |
| Isoleucin I | 0,32 g |
| Leucin I | 0,54 g |
| Lysin I | 0,43 g |
| Methionin I | 0,088 g |
| Cystin I | 0,093 g |
| Phenylalanin I | 0,36 g |
| Tyrosin I | 0,25 g |
| Valin I | 0,32 g |
| Arginin I | 0,53 g |
| Histidin I | 0,18 g |
| Alanin I | 0,28 g |
| Asparaginsäure I | 0,81 g |
| Glutaminsäure I | 1,5 g |
| Glycin I | 0,29 g |
| Prolin I | 0,37 g |
| Serin I | 0,35 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Wasser I | 90,9 g |
|---|---|
| Asche I | 0,4 g |
| Energie ? | 159 kJ |
| Vitamin A, IE I | 0 IU |
Other forms of MORI-NU
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI-NU, Tofu, seide, fest | 62 | 6,9 g | 2,4 g | 2,7 g |
| MORI-NU, Tofu, seide, extraunternehmen | 55 | 7,4 g | 2 g | 1,9 g |
| MORI-NU, Tofu, seide, lite firm | 37 | 6,3 g | 1,1 g | 0,8 g |
| MORI-NU, Tofu, seide, weich | 55 | 4,8 g | 2,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Nasoya, Lite Silken Tofu | 43 | 8,2 g | 0 g | 1,1 g |
| Vitasoy USA, Nasoya Lite Firma Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| Sojasauce aus Soja und Weizen (Shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce | 53 | 8,1 g | 4,9 g | 0,57 g |
| HOUSE FOODS Premium Soft Tofu | 59 | 6,4 g | 2,2 g | 2,7 g |
| Vitasoy USA Azumaya, Silan-Tofu | 43 | 4,8 g | 0,58 g | 2,4 g |
| Vitasoy USA, Organischer Nasoya Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| Tofu, weich, mit Calciumsulfat und Magnesiumchlorid (Nigari) hergestellt | 61 | 7,2 g | 1,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MORI-NU?
100 g of MORI-NU has 38 kcal. 1 Scheibe (84 g): about 32 kcal.
How much protein is in MORI-NU?
MORI-NU contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,9 g in 1 Scheibe (84 g). About 73 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in MORI-NU?
MORI-NU has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,42 g of sugars.
How much fat is in MORI-NU?
MORI-NU contains 0,7 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does MORI-NU contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MORI-NU?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172464. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.