Salatdressing, italienisches dressing, fettfrei: Nutrition Facts
Generic food Fette und Öle
Salatdressing, italienisches dressing, fettfrei contains 47 kcal per 100 g. A typical serving of 1 EL (14 g) provides about 7 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0,87 g | 1 % |
| Saturated fat C | 0,3 g | 1 % |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 1.129 mg | 49 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars M | 8,9 g | |
| Protein M | 0,97 g | 2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C ? | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) M | 0,031 mg | 3 % |
| Riboflavin (B2) M | 0,053 mg | 4 % |
| Niacin (B3) M | 0,14 mg | 0,8 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 M | 0,31 µg | 13 % |
| Cholin ? | 4 mg | 0,7 % |
| Calcium M | 30 mg | 2 % |
| Eisen M | 0,4 mg | 2 % |
| Magnesium M | 5 mg | 1 % |
| Phosphor M | 109 mg | 9 % |
| Kalium M | 102 mg | 2 % |
| Zink M | 0,36 mg | 3 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,032 mg | 1 % |
| Selen M | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,97 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,6 gin the top quarter of Fette und Öle (median 0 g)
- Sugars8,9 gin the top quarter of Fette und Öle (median 0 g)
- Fat0,87 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat0,3 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium1.129 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,24 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,19 g |
Sugars and starch (6)
| Saccharose M | 0,29 g |
|---|---|
| Glucose M | 2,8 g |
| Fruktose M | 5,6 g |
| Lactose M | 0 g |
| Maltose M | 0,15 g |
| Galactose M | 0 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,16 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,038 g |
| SFA 16:0 M | 0,15 g |
| SFA 18:0 M | 0,071 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 M | 0,21 g |
| PUFA 18:3 M | 0,027 g |
| PUFA 20:4 Z | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 M | 0,009 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 M | 0,003 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,004 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 M | 0,002 g |
| SFA 13:0 M | 0,001 g |
Carotenoids (7)
| Beta-Carotin M | 40 µg |
|---|---|
| Lycopin M | 5 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 11 µg |
Other components (12)
| Wasser M | 86 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,5 g |
| Theobromin C | 0 mg |
| Energie C | 195 kJ |
| Vitamin A, IE C | 77 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 12 µg |
| Betain M | 1,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italienisches Dressing, fettfrei | 47 | 0,97 g | 8,8 g | 0,87 g |
| Cremiges italienisches Dressing, fettfrei | 56 | 1 g | 10,4 g | 1,1 g |
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
| Italienisches Dressing, licht | 102 | 0,39 g | 10 g | 6,7 g |
| Sesamdressing, licht | 102 | 0,39 g | 10 g | 6,7 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Ranch Dressing, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Cremiges italienisches Dressing, licht | 111 | 0,56 g | 9,5 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 47 kcal. 1 EL (14 g): about 7 kcal. 1 Tasse (231 g): about 109 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,97 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in 1 EL (14 g). About 8 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 8,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,9 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 0,87 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 1.129 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173590. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.