Calories in Gewürze, estragon, getrocknet
Generic food Dried or dry Gewürze, Kräuter und Gewürze
Gewürze, estragon, getrocknet contains 295 kcal per 100 g. A typical serving of 1 EL, Blätter (1,8 g) provides about 5 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).
100 g provides 346 % of the Daily Value for Mangan, 179 % of the Daily Value for Eisen and 142 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat ? | 7,2 g | 9 % |
| Saturated fat ? | 1,9 g | 9 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 62 mg | 3 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber ? | 7,4 g | 26 % |
| Total sugars | not reported | |
| Protein ? | 22,8 g | 46 % |
| Vitamin A ? | 210 µg | 23 % |
| Vitamin C ? | 50 mg | 56 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,25 mg | 21 % |
| Riboflavin (B2) ? | 1,3 mg | 103 % |
| Niacin (B3) ? | 9 mg | 56 % |
| Vitamin B6 M | 2,4 mg | 142 % |
| Folat (B9) C | 274 µg | 69 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 1.139 mg | 88 % |
| Eisen ? | 32,3 mg | 179 % |
| Magnesium ? | 347 mg | 83 % |
| Phosphor ? | 313 mg | 25 % |
| Kalium ? | 3.020 mg | 64 % |
| Zink ? | 3,9 mg | 35 % |
| Kupfer ? | 0,68 mg | 75 % |
| Mangan ? | 8 mg | 346 % |
| Selen M | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 56 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber7,4 gin the lowest quarter of Gewürze und Kräuter (median 14,7 g)
- Fat7,2 gabove the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat1,9 gabove the median for Gewürze und Kräuter (median 0,86 g)
- Sodium62 mgabove the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,47 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,74 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,028 g |
| SFA 12:0 ? | 0,014 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,41 g |
| MUFA 18:1 ? | 0,36 g |
| PUFA 18:3 ? | 3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,11 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Sterols (1)
| Phytosterine ? | 81 mg |
|---|
Other components (9)
| Wasser ? | 7,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 12 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.236 kJ |
| Vitamin A, IE ? | 4.200 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 274 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Gewürze?
100 g of Dried or dry Gewürze has 295 kcal. 1 EL, Blätter (1,8 g): about 5 kcal. 1 tsp, Blätter (0,6 g): about 2 kcal. 1 tsp, Boden (1,6 g): about 5 kcal.
Is Dried or dry Gewürze high in protein?
Dried or dry Gewürze contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 0,41 g in 1 EL, Blätter (1,8 g). About 26 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is among the highest quarter (median 9,6 g).
How many carbs are in Dried or dry Gewürze?
Dried or dry Gewürze has 50,2 g of total carbohydrates per 100 g, including 7,4 g of fiber.
How much fat is in Dried or dry Gewürze?
Dried or dry Gewürze contains 7,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Dried or dry Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (346 % DV), Eisen (179 % DV), Vitamin B6 (142 % DV), Riboflavin (B2) (103 % DV) and Calcium (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Gewürze?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170937. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.