Calories in Dill Unkraut, frisch
Generic food Raw Gewürze, Kräuter und Gewürze
Dill Unkraut, frisch contains 43 kcal per 100 g. A typical serving of 1 Becher Sprigs (8,9 g) provides about 4 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 94 % of the Daily Value for Vitamin C, 55 % of the Daily Value for Mangan and 43 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,06 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber ? | 2,1 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 3,5 g | 7 % |
| Vitamin A ? | 386 µg | 43 % |
| Vitamin C ? | 85 mg | 94 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,058 mg | 5 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensäure (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 150 µg | 38 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 208 mg | 16 % |
| Eisen ? | 6,6 mg | 37 % |
| Magnesium ? | 55 mg | 13 % |
| Phosphor ? | 66 mg | 5 % |
| Kalium ? | 738 mg | 16 % |
| Zink ? | 0,91 mg | 8 % |
| Kupfer ? | 0,15 mg | 16 % |
| Mangan ? | 1,3 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber2,1 gin the lowest quarter of Gewürze und Kräuter (median 14,7 g)
- Fat1,1 gbelow the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,06 gin the lowest quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium61 mgabove the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,095 g |
Amino acids (18)
| Tryptophan ? | 0,014 g |
|---|---|
| Threonin ? | 0,068 g |
| Isoleucin ? | 0,2 g |
| Leucin ? | 0,16 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,017 g |
| Phenylalanin ? | 0,065 g |
| Tyrosin ? | 0,096 g |
| Valin ? | 0,15 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,071 g |
| Alanin ? | 0,23 g |
| Asparaginsäure ? | 0,34 g |
| Glutaminsäure ? | 0,29 g |
| Glycin ? | 0,17 g |
| Prolin ? | 0,25 g |
| Serin ? | 0,16 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 0,082 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,049 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,8 g |
| PUFA 18:3 ? | 0,013 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 86 g |
|---|---|
| Asche ? | 2,5 g |
| Energie ? | 180 kJ |
| Vitamin A, IE ? | 7.718 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 150 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basilikum, frisch Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Pfeffer, heiß, rohöl Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Kapern, konserven Canned | 23 | 2,4 g | 4,9 g | 0,86 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Zitronensaft, 100%, dosen oder Flaschen Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
| Kalksaft, 100%, dosen oder Flaschen Canned | 21 | 0,25 g | 6,7 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Dill Unkraut?
100 g of Raw Dill Unkraut has 43 kcal. 1 Becher Sprigs (8,9 g): about 4 kcal. 5 Keime (1 g): about 0 kcal.
How much protein is in Raw Dill Unkraut?
Raw Dill Unkraut contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,31 g in 1 Becher Sprigs (8,9 g). About 27 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is in the lowest quarter (median 9,6 g).
How many carbs are in Raw Dill Unkraut?
Raw Dill Unkraut has 7 g of total carbohydrates per 100 g, including 2,1 g of fiber.
How much fat is in Raw Dill Unkraut?
Raw Dill Unkraut contains 1,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Dill Unkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (94 % DV), Mangan (55 % DV), Vitamin A (43 % DV), Folat (B9) (38 % DV) and Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Dill Unkraut?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172233. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.