Ei, weiß, getrocknet: Nutrition Facts
Generic food Dried or dry Milch und Eier
Ei, weiß, getrocknet contains 382 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 107 kcal.
Roughly 91 % of its calories come from protein, with 9 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 227 % of the Daily Value for Selen, 195 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Kalium.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat Z | 0 g | 0 % |
| Saturated fat Z | 0 g | 0 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1.280 mg | 56 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars I | 5,4 g | |
| Protein M | 81,1 g | 162 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,005 mg | 0,4 % |
| Riboflavin (B2) M | 2,5 mg | 195 % |
| Niacin (B3) M | 0,87 mg | 5 % |
| Pantothensäure (B5) M | 0,78 mg | 16 % |
| Vitamin B6 M | 0,036 mg | 2 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 M | 0,18 µg | 8 % |
| Cholin I | 8,4 mg | 2 % |
| Calcium M | 62 mg | 5 % |
| Eisen M | 0,15 mg | 0,8 % |
| Magnesium M | 88 mg | 21 % |
| Phosphor M | 111 mg | 9 % |
| Kalium M | 1.125 mg | 24 % |
| Zink M | 0,1 mg | 0,9 % |
| Kupfer M | 0,11 mg | 13 % |
| Mangan M | 0,007 mg | 0,3 % |
| Selen C | 125 µg | 227 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein81,1 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars5,4 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.280 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett Z | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett Z | 0 g |
Amino acids (18)
| Tryptophan ? | 1 g |
|---|---|
| Threonin ? | 3,7 g |
| Isoleucin ? | 4,6 g |
| Leucin ? | 6,8 g |
| Lysin ? | 5,5 g |
| Methionin ? | 2,8 g |
| Cystin ? | 2,1 g |
| Phenylalanin ? | 4,7 g |
| Tyrosin ? | 3,2 g |
| Valin ? | 5,2 g |
| Arginin ? | 4,4 g |
| Histidin ? | 1,8 g |
| Alanin ? | 4,7 g |
| Asparaginsäure ? | 8,3 g |
| Glutaminsäure ? | 10,8 g |
| Glycin ? | 2,8 g |
| Prolin ? | 3,2 g |
| Serin ? | 5,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) Z | 0 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 Z | 0 g |
| SFA 18:0 Z | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser M | 5,8 g |
|---|---|
| Alkohol I | 0 g |
| Koffein Z | 0 mg |
| Asche M | 5,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.598 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 18 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 376 kcal |
| Protein | 79,9 g |
| Carbohydrates | 6 g |
| Fat | 0,65 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 1.250 mg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, gans, ganzes, frisch, rohöl Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierersatz, pulver Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver Dried or dry | 396 | 50 g | 22 g | 12 g |
| Proteinzusatz, auf Milchbasis, Muskelmilch, pulver Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Käse, Parmesan, trocken gerieben, fettfrei Dried or dry | 370 | 40 g | 40 g | 5 g |
| Parmesaner-Käse, fettfrei | 370 | 40 g | 40 g | 5 g |
| Milch, trocken, nicht fettfett, calcium reduziert Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, cheddar, fettfrei oder fettfrei | 157 | 32,1 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Ei?
100 g of Dried or dry Ei has 382 kcal. 1 oz (28 g): about 107 kcal.
Is Dried or dry Ei high in protein?
Dried or dry Ei contains 81,1 g of protein per 100 g (162 % of the 50 g Daily Value), or 22,7 g in 1 oz (28 g). About 91 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Ei?
Dried or dry Ei has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Dried or dry Ei?
Dried or dry Ei contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried or dry Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (227 % DV), Riboflavin (B2) (195 % DV), Kalium (24 % DV), Magnesium (21 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Ei?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Dried or dry and Frozen?
No. Per 100 g, Ei, weiß, getrocknet has 382 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172204. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.