Calories in Formulierter Bar, SÜDBEACH Proteinbarren
Generic food Snacks
Formulierter Bar, SÜDBEACH Proteinbarren contains 412 kcal per 100 g. A typical serving of 1 bar (53 g) provides about 218 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 292 % of the Daily Value for Vitamin K, 94 % of the Daily Value for Kupfer and 46 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,091 g | |
| Cholesterol C | 3 mg | 1 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates C | 38,4 g | 14 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars L | 15,2 g | |
| Protein L | 30,3 g | 61 % |
| Vitamin A C | 391 µg | 43 % |
| Vitamin C C | 27,9 mg | 31 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,6 mg | 31 % |
| Vitamin K C | 351 µg | 292 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,44 mg | 34 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Pantothensäure (B5) C | 2 mg | 40 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 184 µg | 46 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 108 mg | 20 % |
| Calcium L | 322 mg | 25 % |
| Eisen C | 5,4 mg | 30 % |
| Magnesium C | 71 mg | 17 % |
| Phosphor C | 445 mg | 36 % |
| Kalium C | 793 mg | 17 % |
| Zink C | 2,4 mg | 22 % |
| Kupfer C | 0,85 mg | 94 % |
| Mangan C | 1 mg | 45 % |
| Selen C | 9 µg | 16 % |
| Fluorid C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of Snacks (median 8 g)
- Fiber7,3 gin the top quarter of Snacks (median 4,3 g)
- Sugars15,2 gabove the median for Snacks (median 8,8 g)
- Fat15,2 gbelow the median for Snacks (median 15,4 g)
- Saturated fat3,4 gbelow the median for Snacks (median 3,9 g)
- Sodium436 mgabove the median for Snacks (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,3 g |
Sugars and starch (1)
| Stärke C | 0 g |
|---|
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,8 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,51 g |
| SFA 20:0 C | 0,038 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,026 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,002 g |
| SFA 24:0 C | 0,003 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (16)
| Beta-Carotin C | 3.901 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11.713 µg |
| Retinol C | 66 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Vitamin D2 (Ergocalciferol) C | 0 µg |
| Vitamin D3 (Cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,03 mg |
| Tocopherol, gamma C | 1,9 mg |
| Tocopherol, Delta C | 0,07 mg |
| Tocotrienol, alpha C | 0,03 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterin C | 1 mg |
|---|---|
| Campesterin C | 12 mg |
| Beta-Sitosterin C | 22 mg |
Other components (14)
| Wasser C | 12,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Asche C | 3,9 g |
| Theobromin C | 29 mg |
| Energie C | 1.722 kJ |
| Vitamin A, IE C | 6.720 IU |
| Vitamin K (Menachinon-4) C | 0 µg |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 184 µg |
| Betain C | 1,1 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Formulierter Bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ernährungsbar (South Beach Living High Protein Bar) | 412 | 30,3 g | 38,4 g | 15,2 g |
| Ernährungsriegel (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Snacks, granalienbarren, KASHI TLC Bar, kaugummi, gemischte Aromen | 429 | 18,6 g | 53,3 g | 15,7 g |
| Getreide- oder Müsliriegel (Kashi Crunchy) | 429 | 18,6 g | 53,3 g | 15,7 g |
| Nährbar (Snickers Marathon Protein Bar) | 415 | 25 g | 50,5 g | 12,5 g |
| Snacks, sojachips oder Chips, gesalzen | 385 | 26,5 g | 53,2 g | 7,4 g |
| Sojachips | 385 | 26,5 g | 53,2 g | 7,4 g |
| Nährwertriegel oder Mahlzeitenersatzriegel, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Formulierter Bar?
100 g of Formulierter Bar has 412 kcal. 1 bar (53 g): about 218 kcal.
Is Formulierter Bar high in protein?
Formulierter Bar contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value), or 16,1 g in 1 bar (53 g). About 29 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8 g).
How many carbs are in Formulierter Bar?
Formulierter Bar has 38,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 15,2 g of sugars.
How much fat is in Formulierter Bar?
Formulierter Bar contains 15,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Formulierter Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (292 % DV), Kupfer (94 % DV), Folat (B9) (46 % DV), Mangan (45 % DV) and Vitamin A (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Formulierter Bar?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173158. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.