Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver: Nutrition Facts
Generic food Dried or dry Milch und Eier
Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver contains 396 kcal per 100 g. A typical serving of 2 Schaufeln (50 g) provides about 198 kcal.
Roughly 51 % of its calories come from protein, with 27 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 175 % of the Daily Value for Vitamin B12, 160 % of the Daily Value for Pantothensäure (B5) and 156 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 50 g | 100 % |
| Vitamin A C | 1.050 µg | 117 % |
| Vitamin C L | 42 mg | 47 % |
| Vitamin D L | 7 µg | 35 % |
| Vitamin E L | 9,5 mg | 63 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 8 mg | 160 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) C | 476 µg | 119 % |
| Vitamin B12 L | 4,2 µg | 175 % |
| Cholin I | 81,6 mg | 15 % |
| Calcium L | 1.200 mg | 92 % |
| Eisen L | 12 mg | 67 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 700 mg | 56 % |
| Kalium L | 840 mg | 18 % |
| Zink L | 10 mg | 91 % |
| Kupfer L | 1,4 mg | 156 % |
| Selen I | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 22 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fiber2 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars4 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat12 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat1,1 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium250 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,44 g |
| SFA 18:0 ? | 0,65 g |
| MUFA 18:1 ? | 8,1 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,22 g |
| MUFA 22:1 ? | 0,11 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 1.050 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten L | 280 IU |
| Vitamin D3 (Cholecalciferol) L | 7 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser C | 12 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 4 g |
| Theobromin Z | 0 mg |
| Energie C | 1.657 kJ |
| Vitamin A, IE L | 3.500 IU |
| Folsäure L | 280 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt C | 9,5 mg |
| Vitamin B-12, zugesetzt C | 4,2 µg |
Other forms of Proteinzusatz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinzusatz, auf Milchbasis, Muskelmilch, pulver Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, Parmesan, trocken gerieben, fettfrei Dried or dry | 370 | 40 g | 40 g | 5 g |
| Parmesaner-Käse, fettfrei | 370 | 40 g | 40 g | 5 g |
| Eierersatz, pulver Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Parmesankäse, hart | 392 | 35,8 g | 3,2 g | 25 g |
| Käse, parmesan, geschreddert | 415 | 37,9 g | 3,4 g | 27,3 g |
| Milch, trocken, nicht fettfett, calcium reduziert Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, Parmesan, trocken gerieben Dried or dry | 412 | 29,9 g | 8,4 g | 28,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Proteinzusatz?
100 g of Dried or dry Proteinzusatz has 396 kcal. 2 Schaufeln (50 g): about 198 kcal.
Is Dried or dry Proteinzusatz high in protein?
Dried or dry Proteinzusatz contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 25 g in 2 Schaufeln (50 g). About 51 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Proteinzusatz?
Dried or dry Proteinzusatz has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Dried or dry Proteinzusatz?
Dried or dry Proteinzusatz contains 12 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dried or dry Proteinzusatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), Pantothensäure (B5) (160 % DV), Kupfer (156 % DV), Folat (B9) (119 % DV) and Vitamin A (117 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Proteinzusatz?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173460. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.